Some people are content to be pale all the time, but many want to have that look like they've been tanning in the sun. Many resort to tanning beds or lotions that produce a fake tan because they are afraid of getting sunburned. However, with the proper prior precautions, you can get a suntan that will make you look a few shades darker and healthy.
There are two types of rays the skin is exposed to by the sun ultraviolet rays and ultraviolet-B ones. While both will help you tan, the ultraviolet-B rays penetrate deeper into the skin than UVA ones. For this reason, they are the ones that you should be the most concerned about. Without proper precautions like shade and suntan lotion, these rays can penetrate the skin too much, causing sunburns and other damage.
In order to properly protect your body when tanning, you must realize that protection goes beyond just the skin. Your eyes are a vital part of your everyday life and can be damaged by the sun. You must ensure that when you go outside for any significant length of time, that you are wearing sunglasses. Check to ensure that they block both UVA and UVB rays or else they won't be of much help.
One of the keys to not getting sunburned is stay in the sun for a set amount of time, then leave and stay in the shade or indoors for the same amount of time. Alternate sun and shade to help give your skin a rest so that you are not exposed to quite so many of those ultraviolet-B rays. This greatly lessens the risk of a sunburn, which is bad for your health and very uncomfortable.
Sunscreen is a huge part of any sun tanning routine because it allows the skin to get tanned while decreasing your chances of getting burned. Look for a Sun Protection Factor (SPF) of at least 15, though the higher you go, the more protection you get. Those who have very fair skin should look for SPF 45 or higher, which can still cause a tan but gives more coverage to protect the skin.
Always apply sun protection lotion at least 20 minutes before sun exposure, and be sure to put more on at least every 80 minutes after you first applied. This is especially true if you are swimming, as the moisture will wick the lotion off, exposing your skin. If you are going to be sweaty or play in the pool, you should use a moisture-proof suntan lotion and apply more every thirty minutes to ensure you don't get red.
Your regimen after sun exposure is just as important as your pre-sun routine. The rays can really dry out skin, which can lead to uncomfortable itching and even peeling. Apply aloe or a gel or lotion containing aloe onto your body to help rehydrate. This will also soothe skin that may be a little red or burned from being outdoors too long.
Once you get these guidelines down, you can be well on your way to tanning in the sun. That golden brown tan will make you the envy of all your friends and neighbors. You can achieve it with a little prior planning and the right tools. That's all it takes to get you a healthy glow that only the sun can truly provide.
There are two types of rays the skin is exposed to by the sun ultraviolet rays and ultraviolet-B ones. While both will help you tan, the ultraviolet-B rays penetrate deeper into the skin than UVA ones. For this reason, they are the ones that you should be the most concerned about. Without proper precautions like shade and suntan lotion, these rays can penetrate the skin too much, causing sunburns and other damage.
In order to properly protect your body when tanning, you must realize that protection goes beyond just the skin. Your eyes are a vital part of your everyday life and can be damaged by the sun. You must ensure that when you go outside for any significant length of time, that you are wearing sunglasses. Check to ensure that they block both UVA and UVB rays or else they won't be of much help.
One of the keys to not getting sunburned is stay in the sun for a set amount of time, then leave and stay in the shade or indoors for the same amount of time. Alternate sun and shade to help give your skin a rest so that you are not exposed to quite so many of those ultraviolet-B rays. This greatly lessens the risk of a sunburn, which is bad for your health and very uncomfortable.
Sunscreen is a huge part of any sun tanning routine because it allows the skin to get tanned while decreasing your chances of getting burned. Look for a Sun Protection Factor (SPF) of at least 15, though the higher you go, the more protection you get. Those who have very fair skin should look for SPF 45 or higher, which can still cause a tan but gives more coverage to protect the skin.
Always apply sun protection lotion at least 20 minutes before sun exposure, and be sure to put more on at least every 80 minutes after you first applied. This is especially true if you are swimming, as the moisture will wick the lotion off, exposing your skin. If you are going to be sweaty or play in the pool, you should use a moisture-proof suntan lotion and apply more every thirty minutes to ensure you don't get red.
Your regimen after sun exposure is just as important as your pre-sun routine. The rays can really dry out skin, which can lead to uncomfortable itching and even peeling. Apply aloe or a gel or lotion containing aloe onto your body to help rehydrate. This will also soothe skin that may be a little red or burned from being outdoors too long.
Once you get these guidelines down, you can be well on your way to tanning in the sun. That golden brown tan will make you the envy of all your friends and neighbors. You can achieve it with a little prior planning and the right tools. That's all it takes to get you a healthy glow that only the sun can truly provide.
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Finding the sunless tanning lotion is quick and easy when you know where to search. You can find a variety of Sun Labs when you look online.
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