Tuesday, June 27, 2017

How Can You Prevent Sports Concussions

By Gregory Thomas


A concussion is a type of injury but it could be worse since it involves the brain. No known cure has been discovered yet and preventing it from happening is the only known way. While methods can be applied to avoid skull injuries such as helmets, this still cannot completely prevent the problem from occurring. There are serious injuries that might happen if this is not prevented.

First thing is to educate yourself. It is always vital to be fully informed about its prevention. The effects of sports concussions MI could be severe especially when you are not doing anything to prevent it. There are claims that some things can prevent it like mouth guard, headband, helmet and so on but there are not proof yet if it really true.

Any study of cure must be substantiated to avoid speculations. Helmet and other things mentioned can reduce injuries or its impact at least, stores or markets are not advertising it because there is no study that proves it. Nevertheless, statistical evidences should be presented to ensure that you are reading the right thing.

Experts agree that it is possible to avoid it completely. First is of course knowing the rules of the game. Part of playing is coaches and trainers teaching younger players to always respect other teams and the rules of the sport. Required equipment should also be worn always. A helmet has a chin strap so be sure to close it.

Considering that many accidents happen during practice, rules must be set and done to avoid it. The coach should examine ahead of time all uneven holes and areas. You have to make sure that all end posts are also padded efficiently. Always practice sportsmanship in every way because teaching this is part of being a player.

Good coaching means encouraging sportsmanship to the players while effective parenting means minimizing aggressive and other unnecessary behavior while on field. Right techniques while playing and practicing are needed for every sport as well. Organizations take actions to reduce accidents and other risks by reducing contact practices.

If it is a football, the team can have hours of no contact practice. Eliminating contacts like head to head and blocking can also be implemented. There are policies being implemented and it is up to the team to follow those. Practice regulations may also be applied during the game itself.

Most concussions are resolved with rest within just a week or several days. Great number of this case also take longer to heal and others may also experience long term consequences. Others go unreported. An accurate report may not be found for an individual that experienced it and experts warn that it could give serious injury.

Risks can be tough because sometimes you have to suffer a lot because the long term disability. It is vital therefore to understand the causes, effects and preventions for a healthy playing. Know the first aid kit that can be applied once it happened to you or any of your teammates. Be responsible in playing and educating other players as well.




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