At times an individual might be experiencing severe pain especially on the outside parts of his elbow in the instances when one might be trying to straighten the arm. If an individual is actually experiencing this kind of a pain then there is a likelihood that you may be suffering from the stated condition. There exists a number of reasons on why do I have tennis elbow if I dont play tennis.
This kind of pain is experienced in the instances when one overuses his forearm muscles. This leads to swelling either on the inside or on the outside of the elbow. This particular condition is also regarded to as epicondylitis which means a painful swelling around the tendons which surrounds the knuckle of an individuals arm.
Currently there has been a newer wave of patients who are common users of computers. There are a number of issues which cause computer users to suffer from this kind of pain. Such factors include poor posture especially around individuals shoulders. In the instances when individuals shoulders are poorly positioned the muscles especially those around the wrist tends to work extremely hard especially with typing and the use of mouse which creates an over use of such muscles.
Another factor which might lead to such pain is poor posture on the wrist. In the instances when the keyboard is elevated at a higher position, the muscles which extend to the wrist tends to be shortened which makes it harder for such muscles to function normally. Extended hours of working with your computer can also cause such kind of a pain.
Another thing to note is that most of these players as well as the racquetball player, golfers and baseball players among other athletes who frequently use both their hands and arms tend to be susceptible to this kind if pain. Additionally those other individuals such a carpenters or even house cleaners who tends to grip some objects tightly like a hammer or even the vacuum cleaner are also in the danger of suffering from such kind of a pain.
Specialists argue that if such a condition is left untreated for a long duration of time it can result to a chronic injury. A visit to a physiotherapist can be another method which can be used in treatment of this kind of a pain. The therapists usually working with an aim restoring the normal motion range while looking for the root of that particular pain.
The physiotherapists usually develop a customized plan for an individuals recovery which is always based on an individuals physical activities as well as ones lifestyle. The treatment plan needs to incorporate acupuncture, manual therapy, muscle stretches, strengthening as well as ultra sound.
This kind of pain requires a professional treatment either from a physical therapist or from a doctor who has the ability of correcting such a problem. The main aim of the treatment is to effectively reduce the inflammation together with the pain experienced on the arm. The treatment also aims at reducing the activities which might be causing the stress to the arm.
This kind of pain is experienced in the instances when one overuses his forearm muscles. This leads to swelling either on the inside or on the outside of the elbow. This particular condition is also regarded to as epicondylitis which means a painful swelling around the tendons which surrounds the knuckle of an individuals arm.
Currently there has been a newer wave of patients who are common users of computers. There are a number of issues which cause computer users to suffer from this kind of pain. Such factors include poor posture especially around individuals shoulders. In the instances when individuals shoulders are poorly positioned the muscles especially those around the wrist tends to work extremely hard especially with typing and the use of mouse which creates an over use of such muscles.
Another factor which might lead to such pain is poor posture on the wrist. In the instances when the keyboard is elevated at a higher position, the muscles which extend to the wrist tends to be shortened which makes it harder for such muscles to function normally. Extended hours of working with your computer can also cause such kind of a pain.
Another thing to note is that most of these players as well as the racquetball player, golfers and baseball players among other athletes who frequently use both their hands and arms tend to be susceptible to this kind if pain. Additionally those other individuals such a carpenters or even house cleaners who tends to grip some objects tightly like a hammer or even the vacuum cleaner are also in the danger of suffering from such kind of a pain.
Specialists argue that if such a condition is left untreated for a long duration of time it can result to a chronic injury. A visit to a physiotherapist can be another method which can be used in treatment of this kind of a pain. The therapists usually working with an aim restoring the normal motion range while looking for the root of that particular pain.
The physiotherapists usually develop a customized plan for an individuals recovery which is always based on an individuals physical activities as well as ones lifestyle. The treatment plan needs to incorporate acupuncture, manual therapy, muscle stretches, strengthening as well as ultra sound.
This kind of pain requires a professional treatment either from a physical therapist or from a doctor who has the ability of correcting such a problem. The main aim of the treatment is to effectively reduce the inflammation together with the pain experienced on the arm. The treatment also aims at reducing the activities which might be causing the stress to the arm.
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