Most marathoners do not enter the races to win. The main focus is to contribute to charity, have fun, make a record or even enjoy a day out. Unless you are a professional athlete who requires a coach, a customized marathon training plan will make your dream of participation possible. Such a program ensures that you enjoy the run and are alive to take the finish line selfie. Planning will also keep you away from hospital because of draining your body.
The most important part of planning is to identify the schedule in terms of time, date and running requirements. This helps you establish the time you have to prepare. If you have a longer period, you will set aside longer time to acclimatize the body. Is the period is short, you are required to engage in intense training.
Since you are not a professional athlete, you need to find time within your schedule to workout. You need to be free and settled in body and mind. Rushing through the program exposes you to the risk of a shoddy job. You might fail to focus on crucial muscles and thus be unprepared on the material day. This could even cause injuries as you workout or during the day of the race.
Write down the schedule to build commitment. Be realistic with your planning since this will give you the motivation you need to achieve your goals. You may register or download marathon training apps that come with reminders and features to track your progress. The program does not have to be repetitive. It should involve a few cycles to ensure that all elements of fitness are covered.
It is impossible to train on daily basis. There are days where commitments regarding your family, work, social life, etc will interfere. Use those days to rest and regain your energy other than allow them to get to waste. This allows you to maximize on the time available for workout so as to be fit when the day comes.
Enter tune up races to prepare yourself physically, mentally and psychologically. This could be a race for fun, an anniversary, a short distance charity event, etc. Such races give you an idea of how prepared you are. Be serious when tackling such races since it informs your body about real preparedness. Monitor your health and in case of anything, inform your doctor. Should you find the race to be tough, it acts as a signal to work harder.
A week before the actual marathon is crucial in determining your rate of success. There are target workouts that concentrate on the muscles that will be under intense strain. Work with a professional coach to train for the big day. Have enough rest days and monitor your health. Rest allows the muscles to buildup energy and avoid burnout on the big day.
It helps to know the route you will be racing. This enables you identify flat sections, climbs and descents. It prepares your mind for the sections where you will need more energy and others where you can conserve it for an energetic finish. Take energy giving foods and consume a lot of water to keep your muscles well hydrated.
The most important part of planning is to identify the schedule in terms of time, date and running requirements. This helps you establish the time you have to prepare. If you have a longer period, you will set aside longer time to acclimatize the body. Is the period is short, you are required to engage in intense training.
Since you are not a professional athlete, you need to find time within your schedule to workout. You need to be free and settled in body and mind. Rushing through the program exposes you to the risk of a shoddy job. You might fail to focus on crucial muscles and thus be unprepared on the material day. This could even cause injuries as you workout or during the day of the race.
Write down the schedule to build commitment. Be realistic with your planning since this will give you the motivation you need to achieve your goals. You may register or download marathon training apps that come with reminders and features to track your progress. The program does not have to be repetitive. It should involve a few cycles to ensure that all elements of fitness are covered.
It is impossible to train on daily basis. There are days where commitments regarding your family, work, social life, etc will interfere. Use those days to rest and regain your energy other than allow them to get to waste. This allows you to maximize on the time available for workout so as to be fit when the day comes.
Enter tune up races to prepare yourself physically, mentally and psychologically. This could be a race for fun, an anniversary, a short distance charity event, etc. Such races give you an idea of how prepared you are. Be serious when tackling such races since it informs your body about real preparedness. Monitor your health and in case of anything, inform your doctor. Should you find the race to be tough, it acts as a signal to work harder.
A week before the actual marathon is crucial in determining your rate of success. There are target workouts that concentrate on the muscles that will be under intense strain. Work with a professional coach to train for the big day. Have enough rest days and monitor your health. Rest allows the muscles to buildup energy and avoid burnout on the big day.
It helps to know the route you will be racing. This enables you identify flat sections, climbs and descents. It prepares your mind for the sections where you will need more energy and others where you can conserve it for an energetic finish. Take energy giving foods and consume a lot of water to keep your muscles well hydrated.
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