Everyone does it. You may be spending your worked day slouched over your desk, walking with a curved spine or letting your shoulders sag forward. You respect the importance of having good posture but you never seem to have the energy for it. These are all seemingly meaningless mistakes that greatly increase the likelihood of chronic back pain.
Unless you have been injured or suffer from a degenerative disease, it's likely that your back pain stems from habits in your daily routine. To reduce the risk of chronic back pain, your local chiropractor suggests that you develop a chiropractic regiment to keep your spine aligned and healthy.
Eat Healthy Foods To Fight Inflammation
Start drinking green, herbal, white and oolong tea. Bright-colored fruits and vegetables, olive oil and green tea all help to limit inflammation in the cartilage that exists within the spinal column to produce less pain and stiffness. Foods that are rich in Vitamin D and calcium can also promote strong spinal bones. Eat plenty of yogurt, leafy greens, milk and calcium supplements. You can get more Vitamin D by eating organ meets, fatty fish, egg yolks and cheese.
Reduce Back Strain
There are plenty of ways to reduce stress and strain on your spine. By maintaining a healthy weight, you literally lift a burden of your back. It's also important to perform exercises that strengthen the back muscles and to stretch stiff, tired muscles several times a day. Leaving heavy purses at home can prevent misalignment and strained muscles on one side of the body. Press meditation if it helps you release the tension in your neck, shoulders and back, and make sure to get plenty of sleep every night.
How To Sleep To Prevent Pain In Your Lower Back
When you go to sleep, be sure to properly position your spine. When sleeping on your side, keep a pillow between your knees so that the top leg never falls over the one on body. For those who sleep on the backs, keeping a pillow under your knees will reduce back strain. For extra support, you can even place a rolled towel into the spine's curve.
Change your Shoes
Comfortable, low-heeled shoes go a long way in preventing back pain by reducing strain while standing and walking. Choose shoes with less than a 1-inch heel for optimal results.
Unless you have been injured or suffer from a degenerative disease, it's likely that your back pain stems from habits in your daily routine. To reduce the risk of chronic back pain, your local chiropractor suggests that you develop a chiropractic regiment to keep your spine aligned and healthy.
Eat Healthy Foods To Fight Inflammation
Start drinking green, herbal, white and oolong tea. Bright-colored fruits and vegetables, olive oil and green tea all help to limit inflammation in the cartilage that exists within the spinal column to produce less pain and stiffness. Foods that are rich in Vitamin D and calcium can also promote strong spinal bones. Eat plenty of yogurt, leafy greens, milk and calcium supplements. You can get more Vitamin D by eating organ meets, fatty fish, egg yolks and cheese.
Reduce Back Strain
There are plenty of ways to reduce stress and strain on your spine. By maintaining a healthy weight, you literally lift a burden of your back. It's also important to perform exercises that strengthen the back muscles and to stretch stiff, tired muscles several times a day. Leaving heavy purses at home can prevent misalignment and strained muscles on one side of the body. Press meditation if it helps you release the tension in your neck, shoulders and back, and make sure to get plenty of sleep every night.
How To Sleep To Prevent Pain In Your Lower Back
When you go to sleep, be sure to properly position your spine. When sleeping on your side, keep a pillow between your knees so that the top leg never falls over the one on body. For those who sleep on the backs, keeping a pillow under your knees will reduce back strain. For extra support, you can even place a rolled towel into the spine's curve.
Change your Shoes
Comfortable, low-heeled shoes go a long way in preventing back pain by reducing strain while standing and walking. Choose shoes with less than a 1-inch heel for optimal results.
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