Did you know that the average driver spends roughly $1,500 per year on gas? This makes it one of the biggest expenses that we have to cover, and the fact that costs rack up quickly means that it's important to know what you spend. There are other ways to get to where you need to be, without breaking the bank. If you live in an area that facilitates it, bicycling may be the way to go. Here are 4 benefits of bicycling, finances included, provided by Robert Jain.
For those that are considering riding a bike for general travel, the money saved can't be denied. While the cost for a bike must be considered - a standard bike costs about $300 - this is a one-time fee. Comparatively, you'll have to spend several times more for gas for your car. Needless to say, the savings will become evident based on this alone. In terms of financial improvement, this is a great step that the likes of Bob Jain can recommend.
While riding a bike saves money in the long term, it can help your physical health as well. For one, it can improve your cardiovascular health, reducing the risk of heart disease in the process. It will also train the muscles to become stronger, not only in the legs but throughout your body as well. If you feel like you're not getting sufficient exercise from day to day, this is one of the best ways that you can correct the problem.
Bike riding is no exception to the rule.- Many people are unaware of how riding a bike helps your mental health, too. First, the fact that you're taking part in any sort of exercise provides you with a sense of accomplishment. From a scientific standpoint, it releases endorphins, which work with the mind to create a sense of calmness. Exercise is recommended to those that suffer from depression, and it goes without saying that bicycling falls under this umbrella as well.
Finally, bicycling is regarded as a low-impact sport, which means that you're less likely to pull a muscle or suffer some other form of injury. This is especially ideal for older individuals, as their bones are more prone to fractures and breaks. Of course, if you'd like a more well-rounded regimen, you'll have to add additional exercises. If you simply wish to travel, all the while staying active, stick with bicycling for the time being.
For those that are considering riding a bike for general travel, the money saved can't be denied. While the cost for a bike must be considered - a standard bike costs about $300 - this is a one-time fee. Comparatively, you'll have to spend several times more for gas for your car. Needless to say, the savings will become evident based on this alone. In terms of financial improvement, this is a great step that the likes of Bob Jain can recommend.
While riding a bike saves money in the long term, it can help your physical health as well. For one, it can improve your cardiovascular health, reducing the risk of heart disease in the process. It will also train the muscles to become stronger, not only in the legs but throughout your body as well. If you feel like you're not getting sufficient exercise from day to day, this is one of the best ways that you can correct the problem.
Bike riding is no exception to the rule.- Many people are unaware of how riding a bike helps your mental health, too. First, the fact that you're taking part in any sort of exercise provides you with a sense of accomplishment. From a scientific standpoint, it releases endorphins, which work with the mind to create a sense of calmness. Exercise is recommended to those that suffer from depression, and it goes without saying that bicycling falls under this umbrella as well.
Finally, bicycling is regarded as a low-impact sport, which means that you're less likely to pull a muscle or suffer some other form of injury. This is especially ideal for older individuals, as their bones are more prone to fractures and breaks. Of course, if you'd like a more well-rounded regimen, you'll have to add additional exercises. If you simply wish to travel, all the while staying active, stick with bicycling for the time being.
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