Yoga refers to an ancient discipline that encompasses both physical and spiritual aspects. It is one of the branches of philosophy, with its origin being India. It is reported that this discipline has been around for some 5000 years. Although it originated in India, this activity is currently exercised in almost all countries of the world. Its popularity and applications grow every day. When in need of Yoga Nashville TN should be visited.
Yoga is a term used to mean to yoke, unite or to join. It is a translation of the Sanskrit word yuj. Yuj is described as the integration of all aspects in humans that is, integrating the body with the mind while the mind and the soul are integrated. This integration is aimed at achieving a happy, useful and balanced life. According to those who take part in yuj, their aim is to achieve total freedom.
No one is credited as the inventor of yoga since there are no written records about its invention. Yoga started being practiced a long time ago before any written accounts existed. Throughout the years, yogis have passed down this practice to their students leading to increase in the number of yogic schools. A person called Patanjali is believed to have written the earliest account of this practice.
Patanjali was a sage who people commonly believe that lived some 2000-2500 years ago. This individual is credited with writing yogic principles, philosophy, and practices that are still in use today. Even though many different yogic styles/schools exist, they all follow the principles written by Patanjali. Buddhism and many spiritual systems of the East also base on these principles.
Many different types/schools of yoga exist today. These styles have evolved over several hundreds of years. They were developed by different yogis, based on different approaches and philosophies. These approaches were then passed down to students, who passed them down to other students and the cycle continued. The Hatha yoga is an example of a yogic style that was developed in the 15th century by Yogi Swatmarama. It was passed down and today, it is the most popular style in the US.
All these different styles all aim at achieving the union of the mind, body and spirit. Common yogic styles include Ashtanga, Purna, Jnana, Karma, Bikram, Raja, Hatha, Kundalini, Astanga, Ananda, Tantara, Mantra, Anusara, Bhakti and Iyengar. Other styles include Kali Ray Tri, Integral, Kripalu, Vini and Sivananda among other styles.
Even though there are many different types, some are more popular than others. The most popular styles include Hatha, Iyengar, Bikram, Kundalini, and Astanga. Most Americans practice these styles because they are the commonest in most fitness and training centers. It is important to know which styles are offered by a fitness center before signing up.
According to statistics from 2003 around 13.4 million Americans take part in this discipline. Majority of those who take part in this practice are old people with around 1.6 million old people taking part. It is also approximated that around 15 million Americans have taken part in this practice before. Most of those who take part in yoga do it for wellness reasons.
Yoga is a term used to mean to yoke, unite or to join. It is a translation of the Sanskrit word yuj. Yuj is described as the integration of all aspects in humans that is, integrating the body with the mind while the mind and the soul are integrated. This integration is aimed at achieving a happy, useful and balanced life. According to those who take part in yuj, their aim is to achieve total freedom.
No one is credited as the inventor of yoga since there are no written records about its invention. Yoga started being practiced a long time ago before any written accounts existed. Throughout the years, yogis have passed down this practice to their students leading to increase in the number of yogic schools. A person called Patanjali is believed to have written the earliest account of this practice.
Patanjali was a sage who people commonly believe that lived some 2000-2500 years ago. This individual is credited with writing yogic principles, philosophy, and practices that are still in use today. Even though many different yogic styles/schools exist, they all follow the principles written by Patanjali. Buddhism and many spiritual systems of the East also base on these principles.
Many different types/schools of yoga exist today. These styles have evolved over several hundreds of years. They were developed by different yogis, based on different approaches and philosophies. These approaches were then passed down to students, who passed them down to other students and the cycle continued. The Hatha yoga is an example of a yogic style that was developed in the 15th century by Yogi Swatmarama. It was passed down and today, it is the most popular style in the US.
All these different styles all aim at achieving the union of the mind, body and spirit. Common yogic styles include Ashtanga, Purna, Jnana, Karma, Bikram, Raja, Hatha, Kundalini, Astanga, Ananda, Tantara, Mantra, Anusara, Bhakti and Iyengar. Other styles include Kali Ray Tri, Integral, Kripalu, Vini and Sivananda among other styles.
Even though there are many different types, some are more popular than others. The most popular styles include Hatha, Iyengar, Bikram, Kundalini, and Astanga. Most Americans practice these styles because they are the commonest in most fitness and training centers. It is important to know which styles are offered by a fitness center before signing up.
According to statistics from 2003 around 13.4 million Americans take part in this discipline. Majority of those who take part in this practice are old people with around 1.6 million old people taking part. It is also approximated that around 15 million Americans have taken part in this practice before. Most of those who take part in yoga do it for wellness reasons.
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