It's a good idea for you to first try going for all natural remedies before you decide to rely on painkilling drugs. That's because they are not known to cause unfavorable side effects and also health risks. Below you will find a few guidelines for pain management Bel Air MD recommends. Try some of them until you come across one that can really deliver.
Consume ginger tea. You can whip up a cup of ginger tea by allowing a teaspoon of grated fresh ginger root to steep in a cup of boiling water. Strain after a few minutes. Feel free to add a teaspoon of honey or lemon juice to make it taste better. Ginger tea works excellently because it possesses anti inflammatory properties.
Stir turmeric into milk. Prior to going to bed, reach for a glass of lukewarm milk. Add 1 teaspoon of turmeric powder, mix very well and drink. Just like its cousin ginger, turmeric has the ability to deal with inflammation. This is the perfect solution for you if you cannot get a good night's sleep due to aches and pains.
Enjoy a relaxing epsom salt bath. The presence of magnesium is what makes epsom salt completely different from regular salt. According to experts, magnesium is important for relaxing the muscles. For a few minutes every day, soak in lukewarm bathwater with one or two cups of epsom salt in it.
Consume oily fish types. Omega 3 fatty acids are healthy types of fat that are good for the joints. That is why doctors recommend the addition of mackerel, halibut, trout, tuna and other oily types of fish to the diet because they are excellent sources of omega 3 fatty acids. The intake of fish oil capsules may also be done for natural relief.
Put a hot or an ice compress. Immediate relief from aching can be enjoyed with the help of a hot or an ice compress. If some level of swelling in the problem area is present, experts say for you to use an ice compress because a hot compress can worsen things. If you cannot see any swelling, go ahead and put a hot compress instead.
Soak a cotton pad in apple cider vinegar. You can depend on apple cider vinegar even if you are not fond of its sour smell. For relief attainment, just saturate a cotton pad with a small amount of apple cider vinegar. Place the cotton pad where it hurts. Do not remove until apple cider vinegar has evaporated completely.
Eliminate excess pounds. Especially if it's a weight bearing joint that feels achy, it's a good idea for you to maintain an ideal weight. Otherwise, the problem can worsen due to the excess pounds that the affected joint has to support. Having mild to moderate exercise and eating healthy foods can help promote weight reduction.
Before attempting to try an all natural remedy for pain, it's a good idea for you to inform your primary health care provider about it first. This is especially true if you're taking prescribed medications for a condition. Even remedies from nature or in the kitchen can interfere with the actions of certain types of drugs.
Consume ginger tea. You can whip up a cup of ginger tea by allowing a teaspoon of grated fresh ginger root to steep in a cup of boiling water. Strain after a few minutes. Feel free to add a teaspoon of honey or lemon juice to make it taste better. Ginger tea works excellently because it possesses anti inflammatory properties.
Stir turmeric into milk. Prior to going to bed, reach for a glass of lukewarm milk. Add 1 teaspoon of turmeric powder, mix very well and drink. Just like its cousin ginger, turmeric has the ability to deal with inflammation. This is the perfect solution for you if you cannot get a good night's sleep due to aches and pains.
Enjoy a relaxing epsom salt bath. The presence of magnesium is what makes epsom salt completely different from regular salt. According to experts, magnesium is important for relaxing the muscles. For a few minutes every day, soak in lukewarm bathwater with one or two cups of epsom salt in it.
Consume oily fish types. Omega 3 fatty acids are healthy types of fat that are good for the joints. That is why doctors recommend the addition of mackerel, halibut, trout, tuna and other oily types of fish to the diet because they are excellent sources of omega 3 fatty acids. The intake of fish oil capsules may also be done for natural relief.
Put a hot or an ice compress. Immediate relief from aching can be enjoyed with the help of a hot or an ice compress. If some level of swelling in the problem area is present, experts say for you to use an ice compress because a hot compress can worsen things. If you cannot see any swelling, go ahead and put a hot compress instead.
Soak a cotton pad in apple cider vinegar. You can depend on apple cider vinegar even if you are not fond of its sour smell. For relief attainment, just saturate a cotton pad with a small amount of apple cider vinegar. Place the cotton pad where it hurts. Do not remove until apple cider vinegar has evaporated completely.
Eliminate excess pounds. Especially if it's a weight bearing joint that feels achy, it's a good idea for you to maintain an ideal weight. Otherwise, the problem can worsen due to the excess pounds that the affected joint has to support. Having mild to moderate exercise and eating healthy foods can help promote weight reduction.
Before attempting to try an all natural remedy for pain, it's a good idea for you to inform your primary health care provider about it first. This is especially true if you're taking prescribed medications for a condition. Even remedies from nature or in the kitchen can interfere with the actions of certain types of drugs.
About the Author:
Get a summary of the factors to consider when choosing a pain management Bel Air MD doctor and more information about a knowledgeable physician at http://www.thewellspringclinic.org now.
No comments:
Post a Comment