There are so many things that can leave the gums swollen and at times bleeding as well. They include hormonal imbalance, nutritional deficiencies, smoking cigarettes and having terrible oral hygiene habits. Those who are suffering from gum swelling may follow these tips provided by a reputable San Francisco dentist.
Gargle with warm salt water. Salt has the ability to soothe inflammation and also kill off bacteria that can cause it. That is why gargling with warm salt water 3 to 5 times a day is an excellent home remedy for gums that appear inflamed. In a glass of warm distilled water, a tablespoon of salt has to be dissolved. The mixture should not be swallowed.
Swish a tablespoon of coconut oil in the mouth. There is a remedy for gum inflammation that comes from India, and it is referred to as oil pulling. This is done by allowing 1 tablespoon of coconut oil to be swished in the mouth for about 15 to 20 minutes. This strategy is proven to drive bacteria away from the gums, thus reducing inflammation.
Apply a paste out of baking soda. A very common cooking ingredient, baking soda is one of the most popular home remedies for inflamed gums. Add a few drops of water to 1 teaspoon of baking soda and mix very well. This should result in a paste. Gently massage it on gum areas that appear inflamed, and then gargle with water after 10 minutes.
Try a paste made with turmeric. It's not just baking soda that's employed for alleviating swollen gums, but also turmeric. Yes, the staple ingredient for cooking Middle Eastern and Asian dishes can be combined with a little water for relief. Massage the paste on tender areas of your gums. Gargle after 10 minutes have passed.
Masticate a pair of cloves buds. Most spice racks have a bottle of clove buds in them. For controlling gum inflammation at home, a couple of clove buds may be placed in the mouth and chewed. Allow the juice to get into contact with the swollen part of the gums. Another effective home remedy is applying a little clove oil on the gums.
Massage a small amount of aloe vera gel. Individuals who cultivate aloe vera in the garden have quick access to an effective remedy for swollen gums, and it's aloe vera gel. Once harvested from a leaf, the gooey stuff has to be applied on the gums. It should then be washed off with water thoroughly after 5 minutes.
Eat foods that are rich in vitamin C. According to dental experts, one nutrient that's so important for maintaining optimum gum health is vitamin C. That is why the inclusion of vitamin C rich foods in the diet is recommended for anyone who is prone to gum inflammation. Oranges, mangoes, papayas, guavas and dark green leafy vegetables are food sources of it.
Quit cigarette smoking. There are so many unfavorable things that smoking can cause to a person's smile. They include bad breath, tooth discoloration and inflammation of the gums. What's more, doctors say that this terrible habit can increase a person's risk of heart disease and lung cancer. Definitely, a smoker should quit right away.
Gargle with warm salt water. Salt has the ability to soothe inflammation and also kill off bacteria that can cause it. That is why gargling with warm salt water 3 to 5 times a day is an excellent home remedy for gums that appear inflamed. In a glass of warm distilled water, a tablespoon of salt has to be dissolved. The mixture should not be swallowed.
Swish a tablespoon of coconut oil in the mouth. There is a remedy for gum inflammation that comes from India, and it is referred to as oil pulling. This is done by allowing 1 tablespoon of coconut oil to be swished in the mouth for about 15 to 20 minutes. This strategy is proven to drive bacteria away from the gums, thus reducing inflammation.
Apply a paste out of baking soda. A very common cooking ingredient, baking soda is one of the most popular home remedies for inflamed gums. Add a few drops of water to 1 teaspoon of baking soda and mix very well. This should result in a paste. Gently massage it on gum areas that appear inflamed, and then gargle with water after 10 minutes.
Try a paste made with turmeric. It's not just baking soda that's employed for alleviating swollen gums, but also turmeric. Yes, the staple ingredient for cooking Middle Eastern and Asian dishes can be combined with a little water for relief. Massage the paste on tender areas of your gums. Gargle after 10 minutes have passed.
Masticate a pair of cloves buds. Most spice racks have a bottle of clove buds in them. For controlling gum inflammation at home, a couple of clove buds may be placed in the mouth and chewed. Allow the juice to get into contact with the swollen part of the gums. Another effective home remedy is applying a little clove oil on the gums.
Massage a small amount of aloe vera gel. Individuals who cultivate aloe vera in the garden have quick access to an effective remedy for swollen gums, and it's aloe vera gel. Once harvested from a leaf, the gooey stuff has to be applied on the gums. It should then be washed off with water thoroughly after 5 minutes.
Eat foods that are rich in vitamin C. According to dental experts, one nutrient that's so important for maintaining optimum gum health is vitamin C. That is why the inclusion of vitamin C rich foods in the diet is recommended for anyone who is prone to gum inflammation. Oranges, mangoes, papayas, guavas and dark green leafy vegetables are food sources of it.
Quit cigarette smoking. There are so many unfavorable things that smoking can cause to a person's smile. They include bad breath, tooth discoloration and inflammation of the gums. What's more, doctors say that this terrible habit can increase a person's risk of heart disease and lung cancer. Definitely, a smoker should quit right away.
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