Sleep apnea is a really common and very serious form of sleeping disorder. Experts say that approximately 22 million individuals in the United States do suffer from it. A highly popular and effective approach to managing it to keep at bay its various health complications is the utilization of oral devices like what's known as the continuous positive air pressure or CPAP device. Also, experts highly suggest some easy dietary tips for sleep apnea relief to attain a more natural method of managing the issue. Below are some of the most helpful ones.
Add oily fish to the diet. Omega 3 fatty acids are present abundantly in sardines, salmon, trout, mackerel, halibut and tuna. Medical authorities say that omega 3 fatty acids have anti inflammatory properties, and that is why they can help in keeping the airways from being obstructed. These healthy fats are also present in nuts, seeds and eggs.
Brew ginger tea. It is confirmed by the experts that ginger tea is very good for people who suffer from the sleeping disorder as it helps keep the airways open because of its anti inflammatory abilities. What's more, drinking this herbal beverage at bedtime is known to considerably help reduce snoring.
Include fiber rich foods in the diet. One of the most important steps that should be taken by anyone who is afflicted with the sleeping disorder is to lose excess weight. It's a good idea for the person to add lots of fiber rich foods to his or her diet as it encourages weight reduction. What's more, it may help considerably reduce risk of heart disease, an undeniably serious problem that those with sleep apnea may end up with in the future.
Grab a handful of cherries. Nutritionists say that cherries are phenomenal sources of melatonin, which is a hormone that's known to assist a person in falling asleep. Doctors suggest the consumption of a glass of tart cherry juice prior to hitting the hay to facilitate a kind of sleep that's restorative. Other amazing food sources of melatonin, by the way, include corn, asparagus, broccoli, cucumbers, tomatoes, olives, grapes, seeds and nuts.
Count on chicken and turkey. Tryptophan is an amino acid that is scientifically proven to aid the body in its synthesis of melatonin. You can obtain impressive amounts of it from poultry, in particular chicken and turkey. Many sea foods also provide tryptophan. People who are vegans may obtain such from beans, nuts and grains.
Consume foods high in calcium. Other than toughening up the bones and teeth, the mineral calcium also partakes in melatonin production. The consumption of foods rich in it, needless to say, can help in the management of the sleeping disorder. Some excellent sources of calcium include dark green leafy veggies, canned sardines and low fat dairy.
Avoid foods that are high in fat. Those who have the sleeping disorder should considerably reduce their intake of fatty foods. It's for the fact that doctors suggest for them to lose weight because being overweight can certainly make the problem worse. To make it easier to attain a more ideal weight, a low fat diet should be paired with regular exercise.
Add oily fish to the diet. Omega 3 fatty acids are present abundantly in sardines, salmon, trout, mackerel, halibut and tuna. Medical authorities say that omega 3 fatty acids have anti inflammatory properties, and that is why they can help in keeping the airways from being obstructed. These healthy fats are also present in nuts, seeds and eggs.
Brew ginger tea. It is confirmed by the experts that ginger tea is very good for people who suffer from the sleeping disorder as it helps keep the airways open because of its anti inflammatory abilities. What's more, drinking this herbal beverage at bedtime is known to considerably help reduce snoring.
Include fiber rich foods in the diet. One of the most important steps that should be taken by anyone who is afflicted with the sleeping disorder is to lose excess weight. It's a good idea for the person to add lots of fiber rich foods to his or her diet as it encourages weight reduction. What's more, it may help considerably reduce risk of heart disease, an undeniably serious problem that those with sleep apnea may end up with in the future.
Grab a handful of cherries. Nutritionists say that cherries are phenomenal sources of melatonin, which is a hormone that's known to assist a person in falling asleep. Doctors suggest the consumption of a glass of tart cherry juice prior to hitting the hay to facilitate a kind of sleep that's restorative. Other amazing food sources of melatonin, by the way, include corn, asparagus, broccoli, cucumbers, tomatoes, olives, grapes, seeds and nuts.
Count on chicken and turkey. Tryptophan is an amino acid that is scientifically proven to aid the body in its synthesis of melatonin. You can obtain impressive amounts of it from poultry, in particular chicken and turkey. Many sea foods also provide tryptophan. People who are vegans may obtain such from beans, nuts and grains.
Consume foods high in calcium. Other than toughening up the bones and teeth, the mineral calcium also partakes in melatonin production. The consumption of foods rich in it, needless to say, can help in the management of the sleeping disorder. Some excellent sources of calcium include dark green leafy veggies, canned sardines and low fat dairy.
Avoid foods that are high in fat. Those who have the sleeping disorder should considerably reduce their intake of fatty foods. It's for the fact that doctors suggest for them to lose weight because being overweight can certainly make the problem worse. To make it easier to attain a more ideal weight, a low fat diet should be paired with regular exercise.
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