In this very busy world, medical professionals can't help but attribute a lot of the health concerns of their patients to stress. The truth is there is no drug available for stress, although there are plenty of those that can help in managing its various symptoms and also complications. Fortunately, there are many ways to considerably reduce stress to keep it from wrecking the body in all sorts of ways. Something that is deemed very effective by doctors themselves is therapeutic massage treatment Edmonton day spas are offering.
Contrary to popular belief, therapeutic massages are not only for people who have injuries or are recuperating from them. While it's true that such massages can help in accelerating the healing process, they are also very good for stressed individuals. Stress, according to the experts, is a problem that one needs to put under control.
Scientists confirm that massages are capable of reducing the stress hormone, or what's referred to as cortisol in the medical world. Having some cortisol in your bloodstream once in a while is actually a good thing as it helps save your organs from being damaged by stress. By the way, cortisol comes from what's called adrenal glands that can be found on the top of your kidneys, and they are role players during the fight or flight response.
It is a completely different story, however, if the body is constantly exposed to high levels of the said hormone. Medical professionals say that this is something that can cause so many health problems to strike, a lot of which can be very serious. One good example is diabetes, and another one is heart disease.
Getting massages regularly can halt the production of the hormone cortisol because it promotes relaxation not only of the body but the mind, too. It's a fact that being mentally fatigued can also cause the adrenal glands to secrete large amounts of this stress hormone. Needless to say, it's imperative that mental stress is controlled effectively as well.
Mental fatigue, unfortunately, is not the only negative effect that chronic stress has on the mind. It's possible for you to wake up one day battling anxiety if you are constantly stressed. Mental health professionals confirm that a lot of people who are unable to manage stress effectively end up having clinical depression.
It is confirmed by medical professionals that massages are also beneficial for the immune system, which is something that is negatively affected by high levels of stress, too. Massages assist in draining the lymphatic system, thus speeding up the elimination of bacteria, viruses, toxins and others that are not supposed to be in the body. Such also helps improve blood circulation, thus ensuring that those immune cells can get to where they are needed the most.
Clearly, there are so many different problems that can strike because of uncontrolled stress. It's therefore a must that it is kept from being there all the time. The good news is there are various effective stress relieving methods to choose from, and getting massaged is something that is sought by many.
Contrary to popular belief, therapeutic massages are not only for people who have injuries or are recuperating from them. While it's true that such massages can help in accelerating the healing process, they are also very good for stressed individuals. Stress, according to the experts, is a problem that one needs to put under control.
Scientists confirm that massages are capable of reducing the stress hormone, or what's referred to as cortisol in the medical world. Having some cortisol in your bloodstream once in a while is actually a good thing as it helps save your organs from being damaged by stress. By the way, cortisol comes from what's called adrenal glands that can be found on the top of your kidneys, and they are role players during the fight or flight response.
It is a completely different story, however, if the body is constantly exposed to high levels of the said hormone. Medical professionals say that this is something that can cause so many health problems to strike, a lot of which can be very serious. One good example is diabetes, and another one is heart disease.
Getting massages regularly can halt the production of the hormone cortisol because it promotes relaxation not only of the body but the mind, too. It's a fact that being mentally fatigued can also cause the adrenal glands to secrete large amounts of this stress hormone. Needless to say, it's imperative that mental stress is controlled effectively as well.
Mental fatigue, unfortunately, is not the only negative effect that chronic stress has on the mind. It's possible for you to wake up one day battling anxiety if you are constantly stressed. Mental health professionals confirm that a lot of people who are unable to manage stress effectively end up having clinical depression.
It is confirmed by medical professionals that massages are also beneficial for the immune system, which is something that is negatively affected by high levels of stress, too. Massages assist in draining the lymphatic system, thus speeding up the elimination of bacteria, viruses, toxins and others that are not supposed to be in the body. Such also helps improve blood circulation, thus ensuring that those immune cells can get to where they are needed the most.
Clearly, there are so many different problems that can strike because of uncontrolled stress. It's therefore a must that it is kept from being there all the time. The good news is there are various effective stress relieving methods to choose from, and getting massaged is something that is sought by many.
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You can get fantastic tips on how to select a massage therapist and more information about a professional who offers therapeutic massage treatment Edmonton services at http://www.j3massage.com/about-us.html now.
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