Having excess pounds can negatively affect the hormones, blood glucose, blood pressure and many others. This is why weight gain can cause so many scary health issues to strike like diabetes, cardiovascular disease and also cancer. Taking weight loss supplements isn't actually a good idea because you cannot have them for the rest of your life, not to mention they are known to cause side effects as well as put some of your vital organs such as the liver and kidneys in peril. Holistic nutrition Newport Beach authorities say that it's a much better idea for you to simply monitor what you eat other than getting exercise regularly. Read on if you want to check out some of their most highly suggested weight loss tips.
Reduce intake of bad fats. One of the reasons why those who are trying to eliminate excess pounds should stay away from fast food joints is because the foods they serve are loaded with bad fats. Aside from making your waistline expand, bad fats can also clog up the arteries as they are commonly loaded with cholesterol.
Include good fats in the diet. Contrary to popular belief, not all fats should be shunned. According to health authorities, the addition of good fats to the diet is actually beneficial. That's because they are good for the digestion, brain, heart and joints. Some wonderful sources of good fats include olive oil, coconut oil, fatty fish, nuts and seeds.
Steer clear of refined sugar. There are a couple of reasons why the consumption of refined sugar in high amounts can cause you to gain weight. First, refined sugar is loaded with calories. It's no secret that the consumption of lots of calories can cause a person to pack unwanted pounds, especially if he or she is leading a sedentary life. Second, refined sugar can trigger hormonal imbalance, which is something that can cause what's known as stress or emotional eating. Doctors add that having an imbalance in the hormones can cause an accumulation of fat cells.
Consume not less than 2 servings of fruits daily. See to it that you have some fruits every day. That's because they're packed with fiber that feels heavy in the stomach, thus fending off hunger pangs. Fruits are also rich in antioxidants, vitamins and minerals that nourish the body.
Add not less than 3 servings of vegetables to your everyday diet. Vegetables are just like fruits in that they can save you from overeating. Since they contain very few calories, you don't have to feel guilty each time you consume them.
Add some whole grains, too. Because they're so rich in fiber, whole grains are recommended for anybody who wants to lose weight. They also provide the body with all kinds of nutrients that it needs in order to function properly.
Get high quality protein. It can be very beneficial for you to build some lean muscles. That's because they can make your metabolic rate accelerate. Make sure that your everyday diet consists of good amounts of protein. Whether or not you are a vegetarian, there are plenty of food sources of protein for you to choose from.
Reduce intake of bad fats. One of the reasons why those who are trying to eliminate excess pounds should stay away from fast food joints is because the foods they serve are loaded with bad fats. Aside from making your waistline expand, bad fats can also clog up the arteries as they are commonly loaded with cholesterol.
Include good fats in the diet. Contrary to popular belief, not all fats should be shunned. According to health authorities, the addition of good fats to the diet is actually beneficial. That's because they are good for the digestion, brain, heart and joints. Some wonderful sources of good fats include olive oil, coconut oil, fatty fish, nuts and seeds.
Steer clear of refined sugar. There are a couple of reasons why the consumption of refined sugar in high amounts can cause you to gain weight. First, refined sugar is loaded with calories. It's no secret that the consumption of lots of calories can cause a person to pack unwanted pounds, especially if he or she is leading a sedentary life. Second, refined sugar can trigger hormonal imbalance, which is something that can cause what's known as stress or emotional eating. Doctors add that having an imbalance in the hormones can cause an accumulation of fat cells.
Consume not less than 2 servings of fruits daily. See to it that you have some fruits every day. That's because they're packed with fiber that feels heavy in the stomach, thus fending off hunger pangs. Fruits are also rich in antioxidants, vitamins and minerals that nourish the body.
Add not less than 3 servings of vegetables to your everyday diet. Vegetables are just like fruits in that they can save you from overeating. Since they contain very few calories, you don't have to feel guilty each time you consume them.
Add some whole grains, too. Because they're so rich in fiber, whole grains are recommended for anybody who wants to lose weight. They also provide the body with all kinds of nutrients that it needs in order to function properly.
Get high quality protein. It can be very beneficial for you to build some lean muscles. That's because they can make your metabolic rate accelerate. Make sure that your everyday diet consists of good amounts of protein. Whether or not you are a vegetarian, there are plenty of food sources of protein for you to choose from.
About the Author:
If you're interested in learning about the benefits of holistic nutrition Newport beach doctor is the best person to speak with. Log on to the main page here at http://www.drlarisa.com.
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