The Benefits Of Taking Soy Shakes For Menopause

By Dennis Baxter

Traditionally, soy foods have been used because of their health benefits but it is until recently through studies that soy products have been found to help women cope with the menopause stage. Recently, most women have found a gem they have been missing when this stage strikes. Soy shakes are not only nutritious but also, they have numerous benefits to women. The following are some of the advantages that are derived from taking Soy Shakes For Menopause.

Taking soy products will increase the overall health of the breast. As women age, there are very high chances of getting breast cancer. Taking a little and moderate amount of soy will reduce this risk. Soy products have phytoestrogens elements that help in decreasing the risk of getting breast cancer.

When women reach the menopause stage the risk of them having weak bones is inevitable. But this worry can be addressed by taking soy products because they help in improving the overall health of the bones in these women. Before reaching this stage, ovaries will produce enough estrogen to that will help the bones stay healthy and steady. But when this stage knows, the estrogen produces is minimal and it cannot keep up with the aging body. For this reason, women are advised to introduce soy in their diets to have healthier bones.

It is not obvious to note that intake of soy products during this stage in life will help in keeping the heart strong and healthy. As the body ages cholesterol levels go down hence the risk of getting heart disease increases. There is a need to take soy foods which in turn will produce lipoproteins in high numbers and as the cholesterol levels raise your heart will be protected.

As women age and move away from their normal reproductive lives, their bodies have a hormonal imbalance that should be addressed as soon as possible. At this point, they will experience hot flashes which come along with too much heat to bare, nausea, increased heart rates and a times dizziness. The only solution to this is taking a diet rich in soy. The reason for this is that soy has phytoestrogen substances which help in this situation.

Soy has substances such as isoflavones which help in easing menopausal symptoms. Isoflavones also help in balancing hormones in women when incorporated into the diet by women in this stage. Therefore, it is important to take these food products as supplements in your diet. Also, soy isoflavones help in dealing with weak estrogen activities during the menopause stage in women.

Taking of soy products by women will reduce fatigue during this stage because the body is experiencing new changes now and then. Soy has a supplement that contains fat that is called lecithin which is has proven to increase vigor and energy levels in aging women. Although there are other sources of lecithin such as from egg yolks, animal and other plants, the one derived from soy has proven to be the best deal. Therefore, taking soy foods will provide the essential lecithin that will combat the aging factor.

In conclusion, there are women who suffer from Polycystic Ovary Syndrome which bring discomfort through loss of weight, thinning hair and insulin resistant immune system. Over the years, soy beans products have provided elements that can contain these symptoms naturally. Although there are medical approaches to this disorder, trying these products is worth it.

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