Fitness experts say that leading a sedentary lifestyle and eating unhealthy foods can easily cause unnecessary gain weight. Doctors make it clear that in some instances it is a medical condition that can be blamed for it, such as hypothyroidism or diabetes. There are cases in which the problem can be associated with having too much stress hormones in the body, and this is when getting regular massage in Traverse City MI can be extremely beneficial.
A lot of people are highly stressed in this day and age. According to studies, obesity is a widespread problem. It may seem like a coincidence, but several different studies say that stress and obesity are actually linked.
So many different things can happen if the person's body is flooded with stress hormones. One of those is a rise in the levels of glucose in the bloodstream in an attempt of the body to supply its cells and tissues with plenty of energy. Unfortunately, constantly having lots of blood glucose can be harmful. All kinds of problems may come into being because of such, and diabetes is just one of them.
Excessive blood sugar can leave an individual feeling really hungry. It's exactly for this reason why someone who is stressed tends to crave a lot of foods, in particular those that are packed with sugar. Everyone knows that a diet that's high in sugar-rich foods can trigger weight gain. Unused calories in one's body are converted into fat tissue. According to experts, overeating due to stress can encourage plenty of fat tissue to be deposited most especially in the midsection.
The intake of sugar is something that can leave people wanting even more sugar. So in other words, sugar is a substance that's quite addictive. It's not just weight gain that the intake of lots of sugar can bring but so many other concerns. Some examples of those are joint pain, hypertension, cardiovascular disease and cancer.
The metabolic rate can slow down considerably as a result of too much stress. It is a sluggish metabolic rate that is usually held accountable by individuals who cannot seem to slim down effectively. The reason for such is that a slow-running metabolic rate can keep unwanted calories and fat from being used as energy.
Needless to say, it's of utmost importance to keep stress to a minimum. Such is vital not only for the elimination of excess pounds but also prevention of so many health-related concerns. Being stressed once in a while is okay, but experiencing it all the time for several weeks or months is an entirely different story, doctors say.
Fortunately, lowering the levels of stress hormones within can be attained through so many different solutions. A lot of people prefer being massaged by professionals on a regular basis. That's because it's very good for relaxing the mind and body, too. By managing stress effectively, it can be easier for individuals who wish to slim down to see noticeable results without much trouble.
A lot of people are highly stressed in this day and age. According to studies, obesity is a widespread problem. It may seem like a coincidence, but several different studies say that stress and obesity are actually linked.
So many different things can happen if the person's body is flooded with stress hormones. One of those is a rise in the levels of glucose in the bloodstream in an attempt of the body to supply its cells and tissues with plenty of energy. Unfortunately, constantly having lots of blood glucose can be harmful. All kinds of problems may come into being because of such, and diabetes is just one of them.
Excessive blood sugar can leave an individual feeling really hungry. It's exactly for this reason why someone who is stressed tends to crave a lot of foods, in particular those that are packed with sugar. Everyone knows that a diet that's high in sugar-rich foods can trigger weight gain. Unused calories in one's body are converted into fat tissue. According to experts, overeating due to stress can encourage plenty of fat tissue to be deposited most especially in the midsection.
The intake of sugar is something that can leave people wanting even more sugar. So in other words, sugar is a substance that's quite addictive. It's not just weight gain that the intake of lots of sugar can bring but so many other concerns. Some examples of those are joint pain, hypertension, cardiovascular disease and cancer.
The metabolic rate can slow down considerably as a result of too much stress. It is a sluggish metabolic rate that is usually held accountable by individuals who cannot seem to slim down effectively. The reason for such is that a slow-running metabolic rate can keep unwanted calories and fat from being used as energy.
Needless to say, it's of utmost importance to keep stress to a minimum. Such is vital not only for the elimination of excess pounds but also prevention of so many health-related concerns. Being stressed once in a while is okay, but experiencing it all the time for several weeks or months is an entirely different story, doctors say.
Fortunately, lowering the levels of stress hormones within can be attained through so many different solutions. A lot of people prefer being massaged by professionals on a regular basis. That's because it's very good for relaxing the mind and body, too. By managing stress effectively, it can be easier for individuals who wish to slim down to see noticeable results without much trouble.
About the Author:
Enjoy a therapeutic massage in Traverse City MI by booking a session right away. The website we recommend can be found at http://www.reflectionstherapeutic.com.
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