In the United States, heart disease is regarded as the number one killer. It is certainly one of the most terrifying health-related problems known to man. Fortunately, it's also one of the most highly preventable diseases out there. Proper nutritional supplementation is a step that may be taken by those who like to dodge it.
These days, there are so many different supplements on the market that claim to protect the heart. The truth is purchasing and taking all of them is not necessary. This is most especially true for individuals who are leading healthy lives and eating wholesome foods every single time.
However, it's important to note that many of today's supplements can in fact help keep heart disease at bay. Omega-3 fatty acids are some very good examples. These healthy fats are scientifically-proven to help save the arteries from becoming narrowed and hardened. That's because omega-3 fatty acids are capable of lowering bad cholesterol in the bloodstream.
Magnesium is another supplement that is commonly recommended for those who like to fend off heart disease. That's because this mineral has the ability to relax the heart muscles, thus allowing for a lower resting heart rate. Generally speaking, people with low resting heart rates tend to have superb cardiovascular health.
You may also pop garlic capsules in your mouth on a daily basis. Scientists confirm that garlic has the amazing ability to keep your blood from getting too thick. As a result of such, a blood clot can be kept from coming into being. This is the reason why garlic is known to prevent a stroke and heart attack.
Health experts say, however, that supplementing is not enough. It only means that the intake of various supplements alone won't safeguard the heart. It's highly suggested for the consumption of these heart-friendly products to be coupled with having a healthy lifestyle.
Someone who smokes should quit the habit without any delay. Despite what many people like to believe, the lungs are not the only ones that are in danger because of cigarette smoking. Individuals who smoke cigarettes and also those who are exposed to secondhand smoke are at risk of heart disease.
Alcohol should be consumed in moderation. That's because the intake of excessive amounts of alcoholic beverages is known to damage the heart muscles and cause elevation in the blood pressure. Men who cannot stay away from alcohol should consume no more than 2 glasses of it per day. Women, on the other hand, should stick to 1 glass a day.
Regularly exercising is certainly a good idea. This should be done at least 5 times a week, and every session should be at least 20 minutes long. According to experts, one must do cardiovascular exercises as well as muscle-building routines in order to obtain optimum cardiovascular health.
It's also important to keep at bay excessive stress. It only means that the individual should avoid as many stressors as possible and also engage in all kinds of stress-relieving activities as necessary. Getting 7 to 9 hours of restorative sleep per night is also good for keeping the entire cardiovascular system out of harm's way.
These days, there are so many different supplements on the market that claim to protect the heart. The truth is purchasing and taking all of them is not necessary. This is most especially true for individuals who are leading healthy lives and eating wholesome foods every single time.
However, it's important to note that many of today's supplements can in fact help keep heart disease at bay. Omega-3 fatty acids are some very good examples. These healthy fats are scientifically-proven to help save the arteries from becoming narrowed and hardened. That's because omega-3 fatty acids are capable of lowering bad cholesterol in the bloodstream.
Magnesium is another supplement that is commonly recommended for those who like to fend off heart disease. That's because this mineral has the ability to relax the heart muscles, thus allowing for a lower resting heart rate. Generally speaking, people with low resting heart rates tend to have superb cardiovascular health.
You may also pop garlic capsules in your mouth on a daily basis. Scientists confirm that garlic has the amazing ability to keep your blood from getting too thick. As a result of such, a blood clot can be kept from coming into being. This is the reason why garlic is known to prevent a stroke and heart attack.
Health experts say, however, that supplementing is not enough. It only means that the intake of various supplements alone won't safeguard the heart. It's highly suggested for the consumption of these heart-friendly products to be coupled with having a healthy lifestyle.
Someone who smokes should quit the habit without any delay. Despite what many people like to believe, the lungs are not the only ones that are in danger because of cigarette smoking. Individuals who smoke cigarettes and also those who are exposed to secondhand smoke are at risk of heart disease.
Alcohol should be consumed in moderation. That's because the intake of excessive amounts of alcoholic beverages is known to damage the heart muscles and cause elevation in the blood pressure. Men who cannot stay away from alcohol should consume no more than 2 glasses of it per day. Women, on the other hand, should stick to 1 glass a day.
Regularly exercising is certainly a good idea. This should be done at least 5 times a week, and every session should be at least 20 minutes long. According to experts, one must do cardiovascular exercises as well as muscle-building routines in order to obtain optimum cardiovascular health.
It's also important to keep at bay excessive stress. It only means that the individual should avoid as many stressors as possible and also engage in all kinds of stress-relieving activities as necessary. Getting 7 to 9 hours of restorative sleep per night is also good for keeping the entire cardiovascular system out of harm's way.
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