Research shows over 20 million adults suffer from sleep apnea and they are not diagnosed. There are long-lasting effects which an individual is likely to suffer from. Hence it is wise to consider getting the right help from specialists. The most common treatment is CPAP even though it does not offer a cure. It will ensure there is sufficient flow of blood and oxygen to ensure organs are not deprived of it. Read the article to know the alternative treatments to CPAP.
One effective treatment to sleep apnea is having a standard body weight. Obesity is a major cause of this disorder among most people. The excess fats tend to get deposited on the neck thus reducing the neck circumference making it hard for a person to breath. People are always advised to watch out for their weight and practice healthy lifestyles. There are various ways on how this can be achieved such as taking regular exercises and taking foods rich in fiber and healthy fats.
Excessive alcohol and smoking are among the causes of poor sleep. Research shows people who abuse these drugs suffer more from sleep apnea as compared to people who do not. This is because the alcohol causes some interference with the throat muscles which play a crucial role in controlling breathing. Both drugs also cause inflammation and also retain the fluids on the airways. Thus people are advised to come up with ways to quit smoking and excess alcohol.
Surgery is yet another way an individual may use to treat sleep apnea. The nature of surgeries will vary among different people. While some will only have to go through minor operations, others are much more complex. This is highly recommended to patients who are unresponsive to CPAP. The operation will occur in various areas such as the tongue, tonsils among other parts. However, before taking the decision to undergo the surgical operation a person must be aware of.
The other way which has been approved is positional therapy. This is a situation where an individual is guided on how to maintain a specific posture while resting to ensure high quality of sleep. In most cases, the therapy involves the usage of equipment which is put around the waist or back of a patient. Therefore, they are able to maintain the side position when asleep.
People are also advised to consider trying humidifying the bedroom before they go to relax. This has provided significant results to individuals who have tried it making it possible to have proper breathing. This is because the air is able to pass through the airways efficiently. Thus choosing to invest in a humidifier is a wise investment to make.
Tracheostomy is highly recommended when a person goes through extreme obstructive sleep apnea. This means a doctor will have to make a hole on the windpipe and a breathing pipe inserted. This is to ensure they acquire enough air when they experience difficulties at night.
Even though CPAP has proven to be an excellent solution, an individual might consider the other alternatives. However, it is imperative to seek help from specialists for guidance. Also, ensure to carry out some research to identify the perfect solution to use for treatment.
One effective treatment to sleep apnea is having a standard body weight. Obesity is a major cause of this disorder among most people. The excess fats tend to get deposited on the neck thus reducing the neck circumference making it hard for a person to breath. People are always advised to watch out for their weight and practice healthy lifestyles. There are various ways on how this can be achieved such as taking regular exercises and taking foods rich in fiber and healthy fats.
Excessive alcohol and smoking are among the causes of poor sleep. Research shows people who abuse these drugs suffer more from sleep apnea as compared to people who do not. This is because the alcohol causes some interference with the throat muscles which play a crucial role in controlling breathing. Both drugs also cause inflammation and also retain the fluids on the airways. Thus people are advised to come up with ways to quit smoking and excess alcohol.
Surgery is yet another way an individual may use to treat sleep apnea. The nature of surgeries will vary among different people. While some will only have to go through minor operations, others are much more complex. This is highly recommended to patients who are unresponsive to CPAP. The operation will occur in various areas such as the tongue, tonsils among other parts. However, before taking the decision to undergo the surgical operation a person must be aware of.
The other way which has been approved is positional therapy. This is a situation where an individual is guided on how to maintain a specific posture while resting to ensure high quality of sleep. In most cases, the therapy involves the usage of equipment which is put around the waist or back of a patient. Therefore, they are able to maintain the side position when asleep.
People are also advised to consider trying humidifying the bedroom before they go to relax. This has provided significant results to individuals who have tried it making it possible to have proper breathing. This is because the air is able to pass through the airways efficiently. Thus choosing to invest in a humidifier is a wise investment to make.
Tracheostomy is highly recommended when a person goes through extreme obstructive sleep apnea. This means a doctor will have to make a hole on the windpipe and a breathing pipe inserted. This is to ensure they acquire enough air when they experience difficulties at night.
Even though CPAP has proven to be an excellent solution, an individual might consider the other alternatives. However, it is imperative to seek help from specialists for guidance. Also, ensure to carry out some research to identify the perfect solution to use for treatment.
About the Author:
Discover the best alternative treatments to CPAP by reading more about sleep apnea online. Check out the clinical studies that are published here at http://www.sleepsystems-llc.com.
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