Sunday, March 5, 2017

What You Need To Know About Hydromassage Therapy

By Anthony Cole


Generally, a hydromassage is a form of therapy that is solely based on high-pressure water jets. This form of skin massage is essential in enhancing blood circulation. In comparison to other types of massage that are water based like a Jacuzzi and a whirlpool bath, hydromassage is the most effective and the water is much hotter. Nevertheless, hydromassage therapy is more than just a form of massage encounter as it is also a treatment method.

Normally, this type of massage is often a satisfying treatment which you can experience while having this massage. The rigorous hydro massage with the powerful water jets often trigger circulation and causes the blood as well as the lymph to circulate around the body. Because of this, the heat found in the water opens the pores of the skin and cleanses the skin making it to feel and appear invigorated, cleansed, and refreshed.

Usually, this type of massage relaxes, soothes, and relieves pain in the muscles and the joints. The hydro massage may actually leave you with a feeling of being tired. However, research indicates that deeper sleep is usually achieved as the body temperature falls. Therefore, a hydromassage would be good before going to bed so as to improve the sleep during the night.

At the same time, this kind of massage is usually not ideal for pregnant women of even old or young people. This is because the water can be quite hot and the massage quite strong. Again, it may not be ideal for people who have had an injury or a surgery previously.

Before considering this type of massage, it is crucial to get guidance from a therapist most especially if you have any form of muscle pains be it acute or severe and joint pains. In addition, if you are undergoing any form of medical treatment or suffering from any ailments. Other people who should first consult a therapist before the massage are those that experience high blood pressure or heart problems.

Normally, you begin to experience the effect of the hydromassage within about 5 minutes of the massage session. It is, however, for the session to take at least 10 minutes or more so as to loosen the muscles and allow you to relax while improving circulation. After having the first session, it become possible to gauge the amount of time you would prefer for your water massage. However, an ideal hydo massage session should take about 15-30 minutes.

Usually, there are benefits that arise from this type of therapy in Detroit MI. The first benefit is that the massage relieves stress as it reduces physical tension and mental stress. When the body is immersed in warm water, there is secretion of cortisol and other hormones which are associated with lowering stress.

Another benefit is that this massage therapy improves sleep. Because of this, you can promote restful sleep or reduce insomnia. This is because the internal body temperature increases during the hydrotherapy and then drops later. As the internal temperature drops, the body become ready for sleep. Sleep may also be improved since pressure on the muscles and the joint is relieved. At the same time, this massage helps to minimize chronic pain due to fibromyalgia, arthritis and other conditions.




About the Author:



No comments:

Post a Comment