Tuesday, March 14, 2017

Why You Need To Be Aware Of The Signs Of Menopause Roanoke

By Ann Phillips


All women will display signs and symptoms of the menopause at some point of their life. For some women this will be more serious than for others. It can cause major complications in life where it can interfere with one's life as well as with the work environment. It is important to be aware of the signs of menopause Roanoke so you are aware of what is happening.

It can cause depression, insomnia, problems with menstruation, mood swings and hot flashes to mention a couple of the complications. This can interfere with one's daily life and start to take over the way in which one functions at work as well as at home. Families and friends start to notice that there is a change in behavior, but often don't know how to offer their support.

One of the major and most common symptoms is the hot flashes which come and go during the week. Many people battle with this during the day. It can be so serious that women refuse invitations to go out with friends, thinking that they are going to be embarrassed by the sudden sweating sensation that is brought on or the blushing and flushing of their face.

Depression and anxiety as well as mood swings can also be a sign that is prevalent for women who are going through a serious bout of the menopause. They may have to take medication to cope with these feelings which cause them to lack energy or to have various emotional reactions. It can cause a lot of complications at home.

Not being able to sleep is also a problem because one feels exhausted the next day, and this obviously interferes in the way you function in your life. Some people simply want to lie in bed all day, and this can relate to the depression that goes hand in hand with this time of one's life.

Besides medication for depression, anxiety and insomnia, many women are able to benefit from the hormones which are not functioning. This is the major reason why women go through the menopause. There are less hormones which are producing what one needs to menstruate. This is why periods are not as frequent.

Most women stop having periods altogether once they have reached their 50's. However, there are women who stop menstruating earlier on because of certain types of operations or because of chemotherapy which can affect the hormones as well. This is more severe, and there is a lot more that one has to deal with.

Some people gain weight during this time, so it is important that women stick to an exercise program. It is not always to be disciplined, especially when the other symptoms kick in. When you are feeling depressed it is not easy to get involved in exercise. However, joining up with a club can help you to stay motivated. Eating the right things will also help you stay healthy during this time.




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