Whether acute or chronic no one would wish to experience stomach aches. Everyone is at risk of getting stomach irritations, but studies have shown that women are the most affected. Studies have shown that these irritations are as a result of different factors. However, when one experiences these pains, it is highly recommended for one to look for remedies to reduce the suffering. This is where natural abdominal pain relief comes in especially in city Greenbelt MD.
One of the best remedies is the use of a hot pad. Heat is known to relax stomach muscles as well as reducing bloating. To carry out the procedure, look for a comfortable place and lie down with your back. Take your hot water bottle or pack and gently place it on your stomach for about 15 minutes. To ensure that you do not experience more pain, ensure that the water is not very hot but have comfortable temperatures.
One of the natural remedies for abdominal pain is taking a lot of water. Water is known to flush out toxins and keep the body well hydrated. Dehydration is one of the causes of stomach pains. Good examples of fluids to keep your body healthy and well hydrated are sparkling water, sports drinks, gelatin, caffeine free teas and fruits such as apples or cranberries.
Another good home remedy for abdominal pains is fennel seeds. Fennel seeds are rich in anethole and aspartic acid. Aspartic acid acts as anti-fluent and is good for relieving excessive stomach gas while anethole stimulates secretion of gastric and digestive juices thus decreasing inflammation in the stomach. Consuming fennel seeds three times a day can help reduce stomach pains.
Taking herbal tea has been known for the health benefits it offers to the body. A good example of this tea is chamomile and ginger, this two amazing herbal plants has been known for the healing and relaxing property they give to the stomach. A report published in the Journal of Agricultural and Food Chemistry showed that chamomile tea fights infections such as cold and menstrual cramps.
Ginger is another good remedy for stomach pains. This plant is rich in shogaola and gingerols chemical which helps relax intestinal muscles. This amazing plant also has other benefits to the stomach. When one experiences nausea or stomach cramps, taking a cup of ginger tea can help relieve the pain.
To prepare ginger tea, simply take a piece of ginger and peel it and cut it into small pieces. Put two glasses of water in a boil jar and bring it to boil. Add your ginger and simmer it for about 5 minutes then put your warm water into a mug. Add one tea bag and honey to taste.
Rice water is another stomach pain reliever. To prepare rice water, simply put 2 cups of water in a pot and bring it to boil. Add one and half cups of white rice and cook it over moderate heat. When the rice becomes tender, remove the pot and drain the water from the rice and put it in a mug. Add honey to taste and take it while hot. The water acts as a demulcent and will eventually help reduce any bloating or irritation thus relieving the pain.
One of the best remedies is the use of a hot pad. Heat is known to relax stomach muscles as well as reducing bloating. To carry out the procedure, look for a comfortable place and lie down with your back. Take your hot water bottle or pack and gently place it on your stomach for about 15 minutes. To ensure that you do not experience more pain, ensure that the water is not very hot but have comfortable temperatures.
One of the natural remedies for abdominal pain is taking a lot of water. Water is known to flush out toxins and keep the body well hydrated. Dehydration is one of the causes of stomach pains. Good examples of fluids to keep your body healthy and well hydrated are sparkling water, sports drinks, gelatin, caffeine free teas and fruits such as apples or cranberries.
Another good home remedy for abdominal pains is fennel seeds. Fennel seeds are rich in anethole and aspartic acid. Aspartic acid acts as anti-fluent and is good for relieving excessive stomach gas while anethole stimulates secretion of gastric and digestive juices thus decreasing inflammation in the stomach. Consuming fennel seeds three times a day can help reduce stomach pains.
Taking herbal tea has been known for the health benefits it offers to the body. A good example of this tea is chamomile and ginger, this two amazing herbal plants has been known for the healing and relaxing property they give to the stomach. A report published in the Journal of Agricultural and Food Chemistry showed that chamomile tea fights infections such as cold and menstrual cramps.
Ginger is another good remedy for stomach pains. This plant is rich in shogaola and gingerols chemical which helps relax intestinal muscles. This amazing plant also has other benefits to the stomach. When one experiences nausea or stomach cramps, taking a cup of ginger tea can help relieve the pain.
To prepare ginger tea, simply take a piece of ginger and peel it and cut it into small pieces. Put two glasses of water in a boil jar and bring it to boil. Add your ginger and simmer it for about 5 minutes then put your warm water into a mug. Add one tea bag and honey to taste.
Rice water is another stomach pain reliever. To prepare rice water, simply put 2 cups of water in a pot and bring it to boil. Add one and half cups of white rice and cook it over moderate heat. When the rice becomes tender, remove the pot and drain the water from the rice and put it in a mug. Add honey to taste and take it while hot. The water acts as a demulcent and will eventually help reduce any bloating or irritation thus relieving the pain.
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