Thursday, December 14, 2017

The Basics Of Preventing Food Allergies

By Frances Rogers


Ask anyone who raised children 25 years ago if they ever heard of food allergies back then, and the likely answer will be no. Today, who doesn't know a child-if, not several kids-who have severe food reactions? Pediatricians and allergists are observing first-hand that food allergies in infants and children have increased to epidemic proportions over the last few decades. Studies have shown that in the under-18 age group, the prevalence of reported foodstuff allergies increased 18% between 1997 and 2007. However, do you go about preventing food allergies?

Often, foodstuff allergens are treated by employing different techniques simultaneously such as modifying the immune response of the patient, eliminating allergens, and enhancing the nutritional value of the patient's diet. The allergy cannot be treated by your doctor alone. The most important fact involved in treating these conditions is that the patient needs to actively participate in the entire treatment process; it is the patient who requires following most of the treatment instructions and not the doctor. Some Basics of Treating Food Allergies:

When dealing with the allergy, whatsoever the conditions may be, be it severe or moderate, it should be learned. This includes learning about the suitable options for fighting and preventing allergies and finding out the causes of the allergic reactions. You should take note and understand how to go about the main allergens, such as dairy, gluten, eggs, wheat, corn, peanuts, fish, shellfish and yeast.

As an allergic person, it is important to understand the type of food that affects you. You should take utmost caution when dealing with restaurants and reading labels correctly in relation with dangerous types of foodstuffs. You should also prepare a variety of foods and practice healthy and easy alternatives.

Because of their age, newborns and infants can be especially sensitive to food allergies. Symptoms may include irritability, colic, rashes (including eczema or hives), excessive spitting and vomiting, nasal symptoms (such as congestion and runny nose), and other gastrointestinal symptoms (diarrhoea, constipation or bloody stools). There can also be poor weight gain.

Identify the various possibilities of the allergic reaction being caused because of some additives like preservatives in the product rather than the actual foodstuff itself. One of the common offenders added to several products is monosodium glutamate (MSG). Avoid using such additives that are detrimental to your well-being.

How do you treat the condition? The best way to avoid this condition is staying away from offending foodstuffs. Once the allergen, which is allergic to the patient, is recognized, the safest way to avoid allergy is to remove it from the patient's list of diet. To make this practical is a bit difficult as the patient has to read out all the ingredients in detail on the label of each item he is going to consume. People should avoid foodstuff that they are sensitive to, and even in restaurants, they should order only those things which they think are safe for them.

So, if you are a victim of such a reaction, you must consider the aforementioned preventive mechanism. Medications, practice and knowledge are in your hands. One can easily deal with this allergy with a positive and a bold attitude.




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