There are numerous sleeping disorders known to date, night apnea is one of them. Apnea comes in three forms, the brain-caused one called central sleep apnea (CSA), the blockage caused one called obstructive sleep apnea and the combination of these two called complex sleep apnea syndrome (CSAS). The sleeping position has a lot to do with another kind of pain, that may need back pain sciatica treatment Conroe Texas, however, head position in nighttime apnea is not the only factor. Night apnea is when a person s air supply gets interrupted by difficulty in breathing during sleeping and thereby reducing the amount of oxygen acquired by the body.
OSA occurs when the muscle at the back of the throat supporting the tongue, uvula and tonsils relax and thus blocking the airway, obstruction of the airway will make breathing difficult. The airway may get blocked during inhalation, or it may just narrow, either way, air supply to the body will be inadequate and blood will be short of oxygen. The body subconsciously tries to help by waking you from sleep so that you may unblock the throat, however, this happens very fast and you may not be aware of it.
The cause of OSA that is easier to control is sleeping posture. Sleep apnea can be induced by an unsafe sleeping position. It is safer to sleep on your side than on your back; especially if you are sleeping on pillows with a high volume. Such pillows will make your head to lean forward and thus narrowing the air passage way. Beware of your head position at all times to avoid creating illnesses you could have avoided.
Head position may or may not be the main factor for night apnea. There are other factors that may cause OSA. Too much body fat can decrease the air passageway circumference, and then there people born with thick necks which can also cause OSA. Unfortunately, there are people who inherited narrow airways from birth or those who have allergies which may cause OSA. Men and older people are at a higher risk of suffering from OSA. Smoking and excessive drinking of alcohol can also cause night apnea.
Another type of sleep apnea is CSA, this type is not caused by an airway blockage but the brain. The brain fails to communicate with the breathing muscles causing a person to temporarily stop breathing. People suffering from CSA wake up in the middle of their sleep because of shortness of hair or simply suffer from insomnia. CSAS is a combination of CSA and OSA.
Watch out for these symptoms; snoring noisily, dry mouth and having morning headaches. If you feel tired when waking up even if you slept for reasonable hours or you fail to concentrate on things during the day, chances are you are suffering from night apnea.
Side effects of night apnea are illnesses like diabetes, high blood pressure, stroke and heart-related illnesses.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
OSA occurs when the muscle at the back of the throat supporting the tongue, uvula and tonsils relax and thus blocking the airway, obstruction of the airway will make breathing difficult. The airway may get blocked during inhalation, or it may just narrow, either way, air supply to the body will be inadequate and blood will be short of oxygen. The body subconsciously tries to help by waking you from sleep so that you may unblock the throat, however, this happens very fast and you may not be aware of it.
The cause of OSA that is easier to control is sleeping posture. Sleep apnea can be induced by an unsafe sleeping position. It is safer to sleep on your side than on your back; especially if you are sleeping on pillows with a high volume. Such pillows will make your head to lean forward and thus narrowing the air passage way. Beware of your head position at all times to avoid creating illnesses you could have avoided.
Head position may or may not be the main factor for night apnea. There are other factors that may cause OSA. Too much body fat can decrease the air passageway circumference, and then there people born with thick necks which can also cause OSA. Unfortunately, there are people who inherited narrow airways from birth or those who have allergies which may cause OSA. Men and older people are at a higher risk of suffering from OSA. Smoking and excessive drinking of alcohol can also cause night apnea.
Another type of sleep apnea is CSA, this type is not caused by an airway blockage but the brain. The brain fails to communicate with the breathing muscles causing a person to temporarily stop breathing. People suffering from CSA wake up in the middle of their sleep because of shortness of hair or simply suffer from insomnia. CSAS is a combination of CSA and OSA.
Watch out for these symptoms; snoring noisily, dry mouth and having morning headaches. If you feel tired when waking up even if you slept for reasonable hours or you fail to concentrate on things during the day, chances are you are suffering from night apnea.
Side effects of night apnea are illnesses like diabetes, high blood pressure, stroke and heart-related illnesses.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
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