It cannot be denied that there are lots of benefits to enjoy for visiting a day spa. However, it's important for you to do certain things afterwards in order to keep the perks intact and also avoid any unwanted issues. Below you will come across some really important matters you need to bear in mind after enjoying infrared sauna.
Refrain from hitting the shower room right away. Taking a shower can get rid of that icky feeling excessive perspiring brings. However, it is recommended for you to allow 15 to 20 minutes to pass prior to having one. This enables the core temperature of the body to lower a bit, keeping you from being shocked as soon as water touches your skin.
Avoid applying hand and body lotion. The use of a moisturizing lotion after taking a shower helps prevent skin dryness. However, try to avoid rubbing this product all over the body after infrared exposure because it can leave your pores clogged. What's more, using it can make you feel sticky as you will keep on perspiring for a few minutes more.
Consume plenty of water. Needless to say, sweating a lot can easily leave your body dehydrated. That is why you should start consuming lots of water afterwards in order to replace those lost fluids. It's also highly recommended for you to consume plenty of water prior to stepping foot inside the enclosure to keep at bay severe dehydration.
Replace electrolytes in a healthy fashion. You can also lose tons of electrolytes due to profuse sweating. Such can cause you to experience intense pain brought about by muscle cramps. Instead of consuming sports drinks, it's a much better idea to simply have a glass of fresh fruit juice that's unsweetened or coconut water.
Grab a light snack. According to the experts, you should have a meal an hour before using saunas. Because you just spent a lot of time inside the enclosure without eating anything, it's important that you get your hands on a light snack afterwards to have your body supplied with nutrients, and also to introduce calories to your system.
Dodge those salty treats. It's very much likely for you to crave something salty after the trip to the day spa as sweating profusely can cause the body to lose sodium. However, you should do your best to stay away from high sodium treats because of the associated health risks. You can get good amounts of sodium from fresh fruits and vegetables.
Refrain from exercising. Experts say that you should exercise first and then use saunas. If you do it the other way around, it's likely for your body to end up overheated most especially if you engage in intense exercise. After a trip to your favorite day spa, it's highly recommended that you take a rest to make the most of the physical and mental calmness.
Dodge the sun. It's also strongly suggested for you to stay away from direct sunlight after. This helps keep your body's core temperature from rising further. Experts say, by the way, that you should not use saunas if you got sunburn as it will only complicate things and delay the healing process considerably.
Refrain from hitting the shower room right away. Taking a shower can get rid of that icky feeling excessive perspiring brings. However, it is recommended for you to allow 15 to 20 minutes to pass prior to having one. This enables the core temperature of the body to lower a bit, keeping you from being shocked as soon as water touches your skin.
Avoid applying hand and body lotion. The use of a moisturizing lotion after taking a shower helps prevent skin dryness. However, try to avoid rubbing this product all over the body after infrared exposure because it can leave your pores clogged. What's more, using it can make you feel sticky as you will keep on perspiring for a few minutes more.
Consume plenty of water. Needless to say, sweating a lot can easily leave your body dehydrated. That is why you should start consuming lots of water afterwards in order to replace those lost fluids. It's also highly recommended for you to consume plenty of water prior to stepping foot inside the enclosure to keep at bay severe dehydration.
Replace electrolytes in a healthy fashion. You can also lose tons of electrolytes due to profuse sweating. Such can cause you to experience intense pain brought about by muscle cramps. Instead of consuming sports drinks, it's a much better idea to simply have a glass of fresh fruit juice that's unsweetened or coconut water.
Grab a light snack. According to the experts, you should have a meal an hour before using saunas. Because you just spent a lot of time inside the enclosure without eating anything, it's important that you get your hands on a light snack afterwards to have your body supplied with nutrients, and also to introduce calories to your system.
Dodge those salty treats. It's very much likely for you to crave something salty after the trip to the day spa as sweating profusely can cause the body to lose sodium. However, you should do your best to stay away from high sodium treats because of the associated health risks. You can get good amounts of sodium from fresh fruits and vegetables.
Refrain from exercising. Experts say that you should exercise first and then use saunas. If you do it the other way around, it's likely for your body to end up overheated most especially if you engage in intense exercise. After a trip to your favorite day spa, it's highly recommended that you take a rest to make the most of the physical and mental calmness.
Dodge the sun. It's also strongly suggested for you to stay away from direct sunlight after. This helps keep your body's core temperature from rising further. Experts say, by the way, that you should not use saunas if you got sunburn as it will only complicate things and delay the healing process considerably.
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