Snoring is bad news not only for someone who shares the room with you but yourself, too. This is true most especially if it's a symptom of a sleeping problem. Experts say that it is essential to maintain correct head position in sleep apnea, which is being on one side in order to keep your airways open. Following this vital tip can help various complications from coming into being. Some of the worst kinds can be found below.
Increased blood pressure. Hormonal imbalance is the one to blame for high blood pressure related to the sleeping problem. Having high blood pressure that is left uncontrolled can eventually damage the blood vessels. In the long run, it can also wreak havoc to the various organs in the body, and they include the heart and kidneys.
Increased heart disease risk. The World Health Organization confirms that the foremost cause of death all over the planet is heart disease. Other than a sedentary lifestyle, poor eating habits, excessive intake of alcohol, high stress levels and cigarette smoking, having some type of sleeping disorder can make it strike as well. The fact that the person with sleep apnea may have high blood pressure, too, only significantly increases the risk of heart disease.
Irregular rhythm of the heart. Feeling that your heart is beating irregularly can indeed be terrifying. Doctors explain that it's nothing serious most of the time. However, it is a different matter entirely if you are diagnosed with a problem concerning the circulatory system because having irregular rhythm of the heart is regarded as a stroke risk.
Having type II diabetes. Experiencing sleeping problems can leave the body less responsive to insulin. This can cause the levels of sugar in the bloodstream to become elevated. There is this possibility of it turning into type II diabetes. This metabolic disease, doctors explain, is something that can give rise to even more complications.
Accumulation of unwanted pounds. Experts confirm that a sleeping disorder can encourage unwanted weight gain. It has something to do with hormonal imbalance. Also, lack of enough shut eye can turn the individual into an emotional eater, which can definitely increase his or her risk of becoming overweight. The problem with having excess pounds is it can make the sleeping problem worse. Indeed, a vicious cycle that's hard to escape may happen.
All sorts of digestive problems. Many of those who suffer from sleeping issues encounter digestive system related matters. A very frequent complaint is what's known as acid reflux, something that involves excess acids irritating the esophagus and at times the throat. Having acid reflux can make every bedtime awful for anyone who has it because it can make falling asleep really difficult.
Because sleep apnea is regarded as a serious matter, it's important for someone who suffers from it to seek the help of a specialist. There are many different complications that may strike because of it, and most of them can be quite dangerous. Effective management of the said sleeping disorder can help keep them from striking.
Increased blood pressure. Hormonal imbalance is the one to blame for high blood pressure related to the sleeping problem. Having high blood pressure that is left uncontrolled can eventually damage the blood vessels. In the long run, it can also wreak havoc to the various organs in the body, and they include the heart and kidneys.
Increased heart disease risk. The World Health Organization confirms that the foremost cause of death all over the planet is heart disease. Other than a sedentary lifestyle, poor eating habits, excessive intake of alcohol, high stress levels and cigarette smoking, having some type of sleeping disorder can make it strike as well. The fact that the person with sleep apnea may have high blood pressure, too, only significantly increases the risk of heart disease.
Irregular rhythm of the heart. Feeling that your heart is beating irregularly can indeed be terrifying. Doctors explain that it's nothing serious most of the time. However, it is a different matter entirely if you are diagnosed with a problem concerning the circulatory system because having irregular rhythm of the heart is regarded as a stroke risk.
Having type II diabetes. Experiencing sleeping problems can leave the body less responsive to insulin. This can cause the levels of sugar in the bloodstream to become elevated. There is this possibility of it turning into type II diabetes. This metabolic disease, doctors explain, is something that can give rise to even more complications.
Accumulation of unwanted pounds. Experts confirm that a sleeping disorder can encourage unwanted weight gain. It has something to do with hormonal imbalance. Also, lack of enough shut eye can turn the individual into an emotional eater, which can definitely increase his or her risk of becoming overweight. The problem with having excess pounds is it can make the sleeping problem worse. Indeed, a vicious cycle that's hard to escape may happen.
All sorts of digestive problems. Many of those who suffer from sleeping issues encounter digestive system related matters. A very frequent complaint is what's known as acid reflux, something that involves excess acids irritating the esophagus and at times the throat. Having acid reflux can make every bedtime awful for anyone who has it because it can make falling asleep really difficult.
Because sleep apnea is regarded as a serious matter, it's important for someone who suffers from it to seek the help of a specialist. There are many different complications that may strike because of it, and most of them can be quite dangerous. Effective management of the said sleeping disorder can help keep them from striking.
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