Stress is very common among today's very busy individuals. Dealing with it is imperative because it's known to affect the health in various negative ways. One of the best ways to fend off the many complications of stress is by heading to a day spa Geneva is offering. Below are some of the health related issues that can be avoided if you regularly visit the most reputable establishment in the area.
An increase in your blood pressure. Anyone who is stressed is likely to have a blood pressure that's elevated. Having high blood pressure, according to doctors, can increase your risk of developing what's touted as the number 1 killer worldwide, and that's heart disease. High blood pressure can also cause damage to your organs.
Unwanted gaining of weight. You may find it really hard to stay away from unhealthy treats like ice cream, fries, pizza, burgers and donuts if you are really stressed. That's called emotional eating, and it's something that makes you attain comfort by consuming large amounts of food. Needless to say, this can make you gain excess weight. Being obese or overweight can lead to the development of an array of health problems, experts say.
Constant aches and pains. The body is placed in a great deal of strain if you are constantly stressed. Fail to control stress effectively and it won't take long before you experience regular bouts of headaches. Many of your joints will start feeling achy and stiff, most especially weight bearing ones like the lower back and knees. Constant intake of painkillers is not the best solution as these medications are known to bring about various side effects and health risks.
Digestion impairment. Individuals who are constantly experiencing stress tend to complain about many different issues regarding their digestive system. Stomachaches, too much gas, constipation and diarrhea are some of those problems. Stress may also bring about malnutrition, which can cause additional issues to strike since the body is withheld of the nutrients it necessitates.
Bouts of depression and anxiety. Mental health experts say that many these days suffer from depression and anxiety, especially highly stressed individuals. It's important for you to successfully deal with depression and anxiety because in the long run it can have considerable effects on both your personal and professional life.
Weakened immune system. According to doctors, chronic stress can cause elevated levels of certain hormones that can cause weakening of the immune system. When that happens, your body becomes practically defenseless against invading microbes like bacteria and viruses. It's exactly for this reason why those who are suffering from high levels of stress are prone to ending up with infections such as the common cold and influenza.
Failure to have a restful sleep. You may have a hard time obtaining the recommended 7 to 9 hours of nightly sleep if your mind and body are stressed. It's no secret that insomnia is associated with various adverse health effects. Actually, lack of sleep can make matters even more terrible because it can make it harder for you to manage stress.
An increase in your blood pressure. Anyone who is stressed is likely to have a blood pressure that's elevated. Having high blood pressure, according to doctors, can increase your risk of developing what's touted as the number 1 killer worldwide, and that's heart disease. High blood pressure can also cause damage to your organs.
Unwanted gaining of weight. You may find it really hard to stay away from unhealthy treats like ice cream, fries, pizza, burgers and donuts if you are really stressed. That's called emotional eating, and it's something that makes you attain comfort by consuming large amounts of food. Needless to say, this can make you gain excess weight. Being obese or overweight can lead to the development of an array of health problems, experts say.
Constant aches and pains. The body is placed in a great deal of strain if you are constantly stressed. Fail to control stress effectively and it won't take long before you experience regular bouts of headaches. Many of your joints will start feeling achy and stiff, most especially weight bearing ones like the lower back and knees. Constant intake of painkillers is not the best solution as these medications are known to bring about various side effects and health risks.
Digestion impairment. Individuals who are constantly experiencing stress tend to complain about many different issues regarding their digestive system. Stomachaches, too much gas, constipation and diarrhea are some of those problems. Stress may also bring about malnutrition, which can cause additional issues to strike since the body is withheld of the nutrients it necessitates.
Bouts of depression and anxiety. Mental health experts say that many these days suffer from depression and anxiety, especially highly stressed individuals. It's important for you to successfully deal with depression and anxiety because in the long run it can have considerable effects on both your personal and professional life.
Weakened immune system. According to doctors, chronic stress can cause elevated levels of certain hormones that can cause weakening of the immune system. When that happens, your body becomes practically defenseless against invading microbes like bacteria and viruses. It's exactly for this reason why those who are suffering from high levels of stress are prone to ending up with infections such as the common cold and influenza.
Failure to have a restful sleep. You may have a hard time obtaining the recommended 7 to 9 hours of nightly sleep if your mind and body are stressed. It's no secret that insomnia is associated with various adverse health effects. Actually, lack of sleep can make matters even more terrible because it can make it harder for you to manage stress.
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