It's a fact that there is no available cure for fibromyalgia. The good news is there are all sorts of drugs that can minimize the symptoms. There are also various natural remedies for fibromyalgia that can help the individual who has it to live a life that's practically normal. Below you will come across some of the most suggested ones.
Having enough of sleep at night. Exhaustion is perhaps the most overwhelming symptoms encountered. Doctors say that it can be effectively managed by having 7 to 9 hours of sleep per night. However it's not just exhaustion that can be dealt with through lots of sleep, but also common complications such as anxiety and depression.
Resting very frequently. Taking plenty of breaks throughout the day is also a great remedy for fatigue. This approach allows for a more effective management of a person's energy reserves. However doctors confirm that it's not a good idea for you to nap several times a day because it can leave you wide awake at night.
Working out regularly. It can be difficult for the individual to spend time and energy to working out on a regular basis. Consistency, however, can make things easier in the long run. Mild exercises like walking and bicycling are some of the best. Do take note that working out should not be commenced without first talking to a doctor.
Keeping stress to a minimum. According to doctors, high levels of stress can actually aggravate the many symptoms. It's exactly for this reason why it is a must for the individual to try to avoid as much stressors as he or she can. Regularly engaging in stress relieving activities such as listening to music or writing in a journal is also a good idea.
Getting your body massaged. So many individuals diagnosed with fibromyalgia say that massages can work wonders. That's because they are highly effective at relieving achy muscles and joints. Massages also help in warding off various other symptoms as it's an excellent reducer of stress.
Taking relaxing epsom salt baths. Doctors say that magnesium assists in relaxing tensed muscles. The mineral can be found in epsom salt, and that is why adding it to the bathwater can offer relief. In a warm bathwater, one to two cups of epsom salt may be placed. Then the individual should immerse in it for a while.
Going to an acupuncturist. Those who are willing to try alternative remedies may undergo acupuncture. This is a traditional Chinese treatment wherein really fine needles are jabbed into the skin. Proponents explain that acupuncture can lend a hand as it alters chemical levels and energy flow in the body, thus helping to keep the symptoms at bay.
Supplementing with certain herbs. There are many kinds of herbs that are believed to help a lot. Milk thistle, valerian, licorice, ginseng and grape seed are some of the popular ones. Just remember to consult your doctor before attempting to take any herb for medicinal purposes. Also, it is a good idea for you to take herbs under the direct supervision of an experienced herbalist.
Having enough of sleep at night. Exhaustion is perhaps the most overwhelming symptoms encountered. Doctors say that it can be effectively managed by having 7 to 9 hours of sleep per night. However it's not just exhaustion that can be dealt with through lots of sleep, but also common complications such as anxiety and depression.
Resting very frequently. Taking plenty of breaks throughout the day is also a great remedy for fatigue. This approach allows for a more effective management of a person's energy reserves. However doctors confirm that it's not a good idea for you to nap several times a day because it can leave you wide awake at night.
Working out regularly. It can be difficult for the individual to spend time and energy to working out on a regular basis. Consistency, however, can make things easier in the long run. Mild exercises like walking and bicycling are some of the best. Do take note that working out should not be commenced without first talking to a doctor.
Keeping stress to a minimum. According to doctors, high levels of stress can actually aggravate the many symptoms. It's exactly for this reason why it is a must for the individual to try to avoid as much stressors as he or she can. Regularly engaging in stress relieving activities such as listening to music or writing in a journal is also a good idea.
Getting your body massaged. So many individuals diagnosed with fibromyalgia say that massages can work wonders. That's because they are highly effective at relieving achy muscles and joints. Massages also help in warding off various other symptoms as it's an excellent reducer of stress.
Taking relaxing epsom salt baths. Doctors say that magnesium assists in relaxing tensed muscles. The mineral can be found in epsom salt, and that is why adding it to the bathwater can offer relief. In a warm bathwater, one to two cups of epsom salt may be placed. Then the individual should immerse in it for a while.
Going to an acupuncturist. Those who are willing to try alternative remedies may undergo acupuncture. This is a traditional Chinese treatment wherein really fine needles are jabbed into the skin. Proponents explain that acupuncture can lend a hand as it alters chemical levels and energy flow in the body, thus helping to keep the symptoms at bay.
Supplementing with certain herbs. There are many kinds of herbs that are believed to help a lot. Milk thistle, valerian, licorice, ginseng and grape seed are some of the popular ones. Just remember to consult your doctor before attempting to take any herb for medicinal purposes. Also, it is a good idea for you to take herbs under the direct supervision of an experienced herbalist.
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