You will surely have a hard time doing your various office tasks or getting immersed in the entertaining movie that you are watching if your back is feeling achy and sore. It can also leave you wide awake at night, thus preventing you from having much needed sleep. You should purchase and use a lumbar support pillow if the intake of painkillers and sleeping pills is not regarded as an option. Owning this product can help you get plenty of shut eye that comes with an assortment of perks. Otherwise, you may encounter the unfavorable effects of insomnia, some of which are briefly discussed below.
High blood pressure. Failure to obtain enough sleep per night can cause your blood pressure to increase, health experts say. Such can raise your risk of suffering from a heart attack and stroke one day. This is most especially true if you have unhealthy eating and lifestyle, and heart disease runs in the family.
Elevated blood glucose. Experts confirm that glucose in the bloodstream can become abnormally high if a person fails to get 7 to 9 hours of sleep every single night. This is not a good thing because it's associated with the development of diabetes. Doctors say that diabetes is a chronic issue, which means that it has to be managed for life the moment that it comes into being.
Systemic inflammation. Another serious matter that can stem from failure to get 7 to 9 hours of sleep per night is inflammation. This is something that can worsen the pain that you are experiencing in your lower back. Your other joints may start hurting, too, because of systemic inflammation.
Gaining of unwanted weight. Experts confirm that unnecessary gaining of pounds can be blamed on lack of sleep. That's because of hormonal imbalance that insomnia is known to bring. What's more, your appetite can become hard to control if you fail to obtain sufficient sleep at night. The problem with this is you tend to be more tempted to consume lots of fatty, greasy and sugary types of treats.
Long term stress. There are lots of stress relieving activities to choose from. Spending 7 to 9 hours in dreamland is known as one of the best. It's due to the fact that obtaining a rejuvenating type of sleep enables the brain to obtain a much deserved break from it all. Enough sleep also gives the body the opportunity to have itself repaired.
Memory loss. It's not just the physical health that can be affected by insomnia, but also one's cognitive functioning. Failure to obtain a good night's sleep can prevent the brain from storing and recalling details without trouble. Lack of sleep can also hamper a person's ability to learn and concentrate.
Anxiety and depression. These days, millions are suffering from mental illnesses such as anxiety and depression. Having any one of them can keep you from enjoying a smooth sailing day. Severe cases require a trip to the therapist or psychiatrist before complications come into being.
High blood pressure. Failure to obtain enough sleep per night can cause your blood pressure to increase, health experts say. Such can raise your risk of suffering from a heart attack and stroke one day. This is most especially true if you have unhealthy eating and lifestyle, and heart disease runs in the family.
Elevated blood glucose. Experts confirm that glucose in the bloodstream can become abnormally high if a person fails to get 7 to 9 hours of sleep every single night. This is not a good thing because it's associated with the development of diabetes. Doctors say that diabetes is a chronic issue, which means that it has to be managed for life the moment that it comes into being.
Systemic inflammation. Another serious matter that can stem from failure to get 7 to 9 hours of sleep per night is inflammation. This is something that can worsen the pain that you are experiencing in your lower back. Your other joints may start hurting, too, because of systemic inflammation.
Gaining of unwanted weight. Experts confirm that unnecessary gaining of pounds can be blamed on lack of sleep. That's because of hormonal imbalance that insomnia is known to bring. What's more, your appetite can become hard to control if you fail to obtain sufficient sleep at night. The problem with this is you tend to be more tempted to consume lots of fatty, greasy and sugary types of treats.
Long term stress. There are lots of stress relieving activities to choose from. Spending 7 to 9 hours in dreamland is known as one of the best. It's due to the fact that obtaining a rejuvenating type of sleep enables the brain to obtain a much deserved break from it all. Enough sleep also gives the body the opportunity to have itself repaired.
Memory loss. It's not just the physical health that can be affected by insomnia, but also one's cognitive functioning. Failure to obtain a good night's sleep can prevent the brain from storing and recalling details without trouble. Lack of sleep can also hamper a person's ability to learn and concentrate.
Anxiety and depression. These days, millions are suffering from mental illnesses such as anxiety and depression. Having any one of them can keep you from enjoying a smooth sailing day. Severe cases require a trip to the therapist or psychiatrist before complications come into being.
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