Everybody has their preferences when it comes to sleeping. This can either be at the back, stomach or side. All these styles can have an adverse effect on the quality of sleep more so when you have breathing abnormalities. Snoring mostly occurs when the muscles in the airways relax, thereby restricting air through the nose or throat. Below is a discussion of head position in sleep apnea you should read about.
Most specialists discourage individuals from resting at the back more so for those who snore. When resting on your back, gravitational force will elevate the tendency of the soft palate, tongue or jaw to drop backward. As a result, the airways will be narrowed leading to breathing issues. Some people, therefore, consider sleeping on their stomach. If this is the best choice for you, your head ought to be twisted towards either side for normal breathing to be maintained.
According to the studies conducted, dozing on your side can be the ideal posture especially when you snore as the airways are stable. In spite of this, you may not adjust to such a position naturally as you may start by resting at the side and later on progress to sleeping at your back. This, therefore, calls for using the required pillow. For instance, a contoured pillow will be able to hold its shape and helps in guiding the body and holding the head in the best posture.
The log sleeping posture is the best option when suffering from such a condition. It entails resting on your side while the arms are down. Most people find resting at such a posture perfect. Resting on your side while the back is in a straight position assists in preventing problems. It also prevents any neck and back pain as it ensures the spine is aligned correctly.
It is not a good choice to adopt a starfish posture. It entails dozing on your back when the legs are spread out and the arms are bent up towards your heads side. It is important in helping with acid reflux. In spite of this, you will still snore and to prevent this, you should place pillows underneath your knees prior to resting.
Being overweight is one of the major factors that cause poor sleeping habits. Consider shedding a few pounds if this is the case so as to correct the issue. Extra weight narrows your airways and deposits fat at the base of your tongue making it collapse. A healthy diet and exercising may be the solution for you.
It is important you talk to your doctor to suggest to you good oral appliances you can use to correct any anatomical issues. Such oral appliances are normally fitted at a specialists office and are used at night to prevent snoring. It can be used in the treatment of mild or moderate dozing issues for many people. For those with a short jaw, they should consider using a mandibular advancement device that will ensure everything is in the perfect condition.
A surgical procedure can also be an option for you. Your doctor should guide you on the best procedures to decide on. A majority of the surgeries include removing all the tissues around the throat and at the back of the mouth which are in excess. Tracheostomy is also an option to eliminate this problem.
Most specialists discourage individuals from resting at the back more so for those who snore. When resting on your back, gravitational force will elevate the tendency of the soft palate, tongue or jaw to drop backward. As a result, the airways will be narrowed leading to breathing issues. Some people, therefore, consider sleeping on their stomach. If this is the best choice for you, your head ought to be twisted towards either side for normal breathing to be maintained.
According to the studies conducted, dozing on your side can be the ideal posture especially when you snore as the airways are stable. In spite of this, you may not adjust to such a position naturally as you may start by resting at the side and later on progress to sleeping at your back. This, therefore, calls for using the required pillow. For instance, a contoured pillow will be able to hold its shape and helps in guiding the body and holding the head in the best posture.
The log sleeping posture is the best option when suffering from such a condition. It entails resting on your side while the arms are down. Most people find resting at such a posture perfect. Resting on your side while the back is in a straight position assists in preventing problems. It also prevents any neck and back pain as it ensures the spine is aligned correctly.
It is not a good choice to adopt a starfish posture. It entails dozing on your back when the legs are spread out and the arms are bent up towards your heads side. It is important in helping with acid reflux. In spite of this, you will still snore and to prevent this, you should place pillows underneath your knees prior to resting.
Being overweight is one of the major factors that cause poor sleeping habits. Consider shedding a few pounds if this is the case so as to correct the issue. Extra weight narrows your airways and deposits fat at the base of your tongue making it collapse. A healthy diet and exercising may be the solution for you.
It is important you talk to your doctor to suggest to you good oral appliances you can use to correct any anatomical issues. Such oral appliances are normally fitted at a specialists office and are used at night to prevent snoring. It can be used in the treatment of mild or moderate dozing issues for many people. For those with a short jaw, they should consider using a mandibular advancement device that will ensure everything is in the perfect condition.
A surgical procedure can also be an option for you. Your doctor should guide you on the best procedures to decide on. A majority of the surgeries include removing all the tissues around the throat and at the back of the mouth which are in excess. Tracheostomy is also an option to eliminate this problem.
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