If it seems like you are stressed all the time, it's very much likely for you to have anxiety as well. This is true most especially if you refuse to manage your stress effectively. Dealing with it is so important in order to fend off the many serious health complications associated with it. If right now you are on the hunt for a really effective way to lower your stress and anxiety levels, consider having deep tissue massages Metairie day spas offer.
During a stressful situation, your body is flooded with stress hormones to get it ready to spring into action. This is what's referred to as the fight-or-flight mode. Actually, it is quite beneficial if you are facing challenges because it causes your muscles to be stronger and your reflexes to be faster, although temporarily only.
Being stressed constantly is a completely different matter. Such causes your muscles to become partly contracted even though there is really no need for you to be having the fight-or-flight reaction. Eventually, it can make you ache all over. Other than chronic stress, body aches due to muscle tension can also be the result of overuse, physical injuries, infections and even inadequate intake of water.
The muscles are not the only ones affected by the presence of lots of stress hormones for a long time. According to health authorities, the blood pressure may become elevated. Such is what's referred to as hypertension, and it's one of the various things that can increase a person's risk of developing cardiovascular disease. Being perpetually stressed can also cause an increase in cholesterol, which is something that can lead to arterial clogging and stiffening.
Chronic stress causes excessive inflammation to happen inside you, too. The truth is you need inflammation to bounce back from an infection or a physical injury. However, your health is put in peril if inflammation is taking place for no reason at all. Doctors say that the unnecessary presence of inflammation is associated with various autoimmune diseases. It's also known to increase one's risk of heart disease, cancer, type 2 diabetes, obesity and so many others.
Your mind can also be affected by being stressed perpetually. Experts in the world of mental health say that leading a stressful life can significantly increase your risk of suffering from anxiety. As a form of mental illness, it's a must for you to take anxiety seriously. Otherwise, you may sooner or later find yourself battling anxiety complications such as digestive problems, insomnia and poor cognitive functioning.
Anxiety is something that can actually make your stress worse. When you end up more stressed, your anxiety levels can further increase. As you can see, stress and anxiety can in fact feed each other. Dealing with one of those is usually enough to have that self-perpetuating problem broken.
If your life is very stressful, remember to engage in an assortment of stress-lowering activities on a regular basis. Experts say that having deep tissue massage is highly effective. Going to the day spa once or twice a week is a good idea in order to lower your stress and anxiety levels, thus preventing various complications from being encountered.
During a stressful situation, your body is flooded with stress hormones to get it ready to spring into action. This is what's referred to as the fight-or-flight mode. Actually, it is quite beneficial if you are facing challenges because it causes your muscles to be stronger and your reflexes to be faster, although temporarily only.
Being stressed constantly is a completely different matter. Such causes your muscles to become partly contracted even though there is really no need for you to be having the fight-or-flight reaction. Eventually, it can make you ache all over. Other than chronic stress, body aches due to muscle tension can also be the result of overuse, physical injuries, infections and even inadequate intake of water.
The muscles are not the only ones affected by the presence of lots of stress hormones for a long time. According to health authorities, the blood pressure may become elevated. Such is what's referred to as hypertension, and it's one of the various things that can increase a person's risk of developing cardiovascular disease. Being perpetually stressed can also cause an increase in cholesterol, which is something that can lead to arterial clogging and stiffening.
Chronic stress causes excessive inflammation to happen inside you, too. The truth is you need inflammation to bounce back from an infection or a physical injury. However, your health is put in peril if inflammation is taking place for no reason at all. Doctors say that the unnecessary presence of inflammation is associated with various autoimmune diseases. It's also known to increase one's risk of heart disease, cancer, type 2 diabetes, obesity and so many others.
Your mind can also be affected by being stressed perpetually. Experts in the world of mental health say that leading a stressful life can significantly increase your risk of suffering from anxiety. As a form of mental illness, it's a must for you to take anxiety seriously. Otherwise, you may sooner or later find yourself battling anxiety complications such as digestive problems, insomnia and poor cognitive functioning.
Anxiety is something that can actually make your stress worse. When you end up more stressed, your anxiety levels can further increase. As you can see, stress and anxiety can in fact feed each other. Dealing with one of those is usually enough to have that self-perpetuating problem broken.
If your life is very stressful, remember to engage in an assortment of stress-lowering activities on a regular basis. Experts say that having deep tissue massage is highly effective. Going to the day spa once or twice a week is a good idea in order to lower your stress and anxiety levels, thus preventing various complications from being encountered.
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If you wish to enjoy relaxing and rejuvenating deep tissue massages Metairie spa is a great option. Make an appointment now via http://www.oldmetairiemassage.com.
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