When people hear about qi gong, they usually think about old people moving around in slow motion. While it is true that a lot of old people engage in this exercise and it does involve a lot of slow swaying movements, it is much more than just that. In fact, NJ Qi Gong has a rich history behind it that allow the users to a lot of health and fitness benefits.
Now, the name in itself will tell people that the main force behind the exercise is chi, or internal energy. If one is very familiar with those Jackie Chan or Jet Li movies, then he or she will most likely know about chi through the monks and the kung fu fighters. To a certain extent, those kung fu feats are actually true as chi can really power up the body.
For those more familiar with the art, there are two main reasons why it is practiced. The first reason would be for health purposes because it allows one to strengthen the internal organs, prolonging their lives. The second reason would be for fitness purposes as the control of chi allows one to have more stamina and stronger physical capabilities.
So by knowing a bit of a background of this art, then one knows more about how the concept of internal energy works. With that, one may start off with some of the basics of this type of exercise. The first exercise to learn would be the swaying exercise wherein one will stand shoulder width with hands up. From there, one will start slowly and softly swaying until one would start feeling the chi in his or her fingertips.
The bounce is where one would sway up and down in the same fluid motion. The kind of stance is observed but with different direction this time. Take note that the moves are very small and slight but very smooth and soft.
Another great exercise is the accordion exercise. This exercise allows the practitioner to feel the chi by compressing it in his or her hands. To do this exercise, one has to sit down, close both eyes and put both hands together facing each other. From there, one slowly and softly separates the hands from each twelve inches apart, bring them back together and repeat the cycle.
Lastly, one will have to learn the basic breathing exercises that involve some light meditation. One of the most basic breathing exercises would be the concentration of chi into the Dantian. Basically, one will assume a cross legged sitting position with both eyes closed. From there, one will breathe in deeply and breathe out slowly while concentrating the breath into the nasal area or the Dantian.
If one is interested in taking up this art, here are a few things that he or she will be learning. Always remember that an internal art like this would require a teacher for the foundation lessons. Only after one has already mastered the basic can he or she practice alone or with an instruction manual.
Now, the name in itself will tell people that the main force behind the exercise is chi, or internal energy. If one is very familiar with those Jackie Chan or Jet Li movies, then he or she will most likely know about chi through the monks and the kung fu fighters. To a certain extent, those kung fu feats are actually true as chi can really power up the body.
For those more familiar with the art, there are two main reasons why it is practiced. The first reason would be for health purposes because it allows one to strengthen the internal organs, prolonging their lives. The second reason would be for fitness purposes as the control of chi allows one to have more stamina and stronger physical capabilities.
So by knowing a bit of a background of this art, then one knows more about how the concept of internal energy works. With that, one may start off with some of the basics of this type of exercise. The first exercise to learn would be the swaying exercise wherein one will stand shoulder width with hands up. From there, one will start slowly and softly swaying until one would start feeling the chi in his or her fingertips.
The bounce is where one would sway up and down in the same fluid motion. The kind of stance is observed but with different direction this time. Take note that the moves are very small and slight but very smooth and soft.
Another great exercise is the accordion exercise. This exercise allows the practitioner to feel the chi by compressing it in his or her hands. To do this exercise, one has to sit down, close both eyes and put both hands together facing each other. From there, one slowly and softly separates the hands from each twelve inches apart, bring them back together and repeat the cycle.
Lastly, one will have to learn the basic breathing exercises that involve some light meditation. One of the most basic breathing exercises would be the concentration of chi into the Dantian. Basically, one will assume a cross legged sitting position with both eyes closed. From there, one will breathe in deeply and breathe out slowly while concentrating the breath into the nasal area or the Dantian.
If one is interested in taking up this art, here are a few things that he or she will be learning. Always remember that an internal art like this would require a teacher for the foundation lessons. Only after one has already mastered the basic can he or she practice alone or with an instruction manual.
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