If you're a runner and have decided to join the exclusive "club" of runners who can say they have completed a long-drawn-out race, then there is no doubt that you're going to read up on all the various 16 week + guides for your training runs. You will most likely have a healthy mix of long and short runs, as well as days where you may do some speed work and even take long walks. And this is all good and crucial to be prepared for race day. But did you know that there are many tips when you are training for a long-drawn-out race that most people forget about... Or aren't really aware of? Below is Customized marathon Training Plan for any enthusiast.
To begin with, it is worth remembering that the will to win is meaningless without the will to prepare. So for starters, you should be able to run. And many marathon training guides suggest that before you start preparing for a long-drawn-out race, you should be able to run for 30 minutes without stopping. Others say that having a year of consistent running on your running resume will help you to train, and run, with a smaller chance of injury.
The concept of carbo-loading before an endurance race such as the Marine, Boston, New York marathon, and many others is well known and well accepted. Storing up carbs before your shoes hit the pavement will help push you through the "wall" at mile 20. But what about post-run foods? Not just the foods you eat after a long-drawn-out race exercising session, but also what you should eat after the long-drawn-out race itself.
Sometimes, runners just don't eat enough of the right mix of nutrition during exercise. Then to compound that problem, they don't get the best dietary supplements to fortify their depleted nutritional stores. This leads to poor performance, fatigue, and sometimes injury.
A program that is intended to help you improve your finishing time is going to be different in structure than a program that will help you just complete the race. So, if you intend to have a faster time, but follow an exercise program that simply helps people cross the finish line with no specific time goals in mind, then you are probably going to be disappointed.
Frozen and Packaged Foods. Whenever possible, try to avoid frozen and packaged foods. Because of the packaging process, which often includes the addition of chemical preservatives and other non-nutritional additives, most of these foods have lost a great deal of their nutritional quality.
If you're feeling good after a training run and want to get some good post-run recovery started, the easiest way is with a drink containing carbs and protein. Chocolate milk is an easy choice. Another is a simple protein drink with milk (regular, soy, rice) and a scoop of protein powder. If you have more time and access to a blender, throw in some fruits like bananas, and nuts like almonds or sunflower seeds, or a little peanut butter and make a protein shake.
Yes, this means carbs. But there are also other vitamins, minerals, nutritional supplements and protein sources that are important to support your cardiovascular health. Even when you look healthy on the outside, you have to manage your internal systems so they don't get overloaded and quit on you too soon.
To begin with, it is worth remembering that the will to win is meaningless without the will to prepare. So for starters, you should be able to run. And many marathon training guides suggest that before you start preparing for a long-drawn-out race, you should be able to run for 30 minutes without stopping. Others say that having a year of consistent running on your running resume will help you to train, and run, with a smaller chance of injury.
The concept of carbo-loading before an endurance race such as the Marine, Boston, New York marathon, and many others is well known and well accepted. Storing up carbs before your shoes hit the pavement will help push you through the "wall" at mile 20. But what about post-run foods? Not just the foods you eat after a long-drawn-out race exercising session, but also what you should eat after the long-drawn-out race itself.
Sometimes, runners just don't eat enough of the right mix of nutrition during exercise. Then to compound that problem, they don't get the best dietary supplements to fortify their depleted nutritional stores. This leads to poor performance, fatigue, and sometimes injury.
A program that is intended to help you improve your finishing time is going to be different in structure than a program that will help you just complete the race. So, if you intend to have a faster time, but follow an exercise program that simply helps people cross the finish line with no specific time goals in mind, then you are probably going to be disappointed.
Frozen and Packaged Foods. Whenever possible, try to avoid frozen and packaged foods. Because of the packaging process, which often includes the addition of chemical preservatives and other non-nutritional additives, most of these foods have lost a great deal of their nutritional quality.
If you're feeling good after a training run and want to get some good post-run recovery started, the easiest way is with a drink containing carbs and protein. Chocolate milk is an easy choice. Another is a simple protein drink with milk (regular, soy, rice) and a scoop of protein powder. If you have more time and access to a blender, throw in some fruits like bananas, and nuts like almonds or sunflower seeds, or a little peanut butter and make a protein shake.
Yes, this means carbs. But there are also other vitamins, minerals, nutritional supplements and protein sources that are important to support your cardiovascular health. Even when you look healthy on the outside, you have to manage your internal systems so they don't get overloaded and quit on you too soon.
About the Author:
You can get valuable tips on how to choose a marathon coach and more info about an experienced coach who offers a customized marathon training plan at http://tommynielsencoaching.com/services now.
No comments:
Post a Comment