At some point, everyone goes through some stress, sadness or conflict. At times, you may go through this for such a long period of time that you do not know if it is time you sought professional help. This especially happens to many African Americans. Their lives are a bit harder compared to those of other minority communities. The article discusses black mental health due.
At times, you may find yourself overwhelmed with emotion. You can get so angry or so sad. This is not supposed to happen often; it should not be a regular thing. You should be able to deal with the situation and keep the emotions in check. Pushing he problems away, however, is a cry for help. Being able to do anything else due to emotions is also a red flag.
There are many reasons that we may go into a state of depression. For example; if you lost a loved one or went through a breakup, you may suffer a major setback. You may even find that you cannot function properly because the traumatic event is always on your mind. You will need to unpack these emotions and it is best you go on to seek psychological help.
Stress is known for affecting us not only emotionally but physically too. Some people tend to lose or gain weight when they are stressed out. Apart from that, you may find yourself suffering from ailments whose causes you cannot explain. For example, you may one day wake up with a headache that will not go away even with medicine.
You find yourself turning to substances for comfort. The substance may or may not be drugs. If you find yourself depending on something like sleeping pills or alcohol to relax, just know that something is seriously wrong. If you also find yourself eating too much or not wanting to eat at all, that is a cause for concern because you do not seem to care about your health.
If you start to feel off from your work, that is a big problem. For example, if your job used to make you happy and of late you are not happy doing it, that is a cause for alarm. Another indication is when your managers give you negative feedback and tell you that you are slipping on your job. This is a clear indication that you need professional help.
When you no longer want to engage in activities that used to brighten up your day, that is a cause for worry. For example, if you used to be the fun family member in family gatherings and you no longer want to attend or when you do you are withdrawn, it goes without saying that you are not in your right frame of mind.
No one can survive alone, we all need the company of our friends and our loved ones. Stress can take a toll on you and cause serious strains in all of your relationships. If you find yourself in constant fights with your loved ones, you should be aware that you have a serious problem.
At times, you may find yourself overwhelmed with emotion. You can get so angry or so sad. This is not supposed to happen often; it should not be a regular thing. You should be able to deal with the situation and keep the emotions in check. Pushing he problems away, however, is a cry for help. Being able to do anything else due to emotions is also a red flag.
There are many reasons that we may go into a state of depression. For example; if you lost a loved one or went through a breakup, you may suffer a major setback. You may even find that you cannot function properly because the traumatic event is always on your mind. You will need to unpack these emotions and it is best you go on to seek psychological help.
Stress is known for affecting us not only emotionally but physically too. Some people tend to lose or gain weight when they are stressed out. Apart from that, you may find yourself suffering from ailments whose causes you cannot explain. For example, you may one day wake up with a headache that will not go away even with medicine.
You find yourself turning to substances for comfort. The substance may or may not be drugs. If you find yourself depending on something like sleeping pills or alcohol to relax, just know that something is seriously wrong. If you also find yourself eating too much or not wanting to eat at all, that is a cause for concern because you do not seem to care about your health.
If you start to feel off from your work, that is a big problem. For example, if your job used to make you happy and of late you are not happy doing it, that is a cause for alarm. Another indication is when your managers give you negative feedback and tell you that you are slipping on your job. This is a clear indication that you need professional help.
When you no longer want to engage in activities that used to brighten up your day, that is a cause for worry. For example, if you used to be the fun family member in family gatherings and you no longer want to attend or when you do you are withdrawn, it goes without saying that you are not in your right frame of mind.
No one can survive alone, we all need the company of our friends and our loved ones. Stress can take a toll on you and cause serious strains in all of your relationships. If you find yourself in constant fights with your loved ones, you should be aware that you have a serious problem.
About the Author:
Get a summary of the things to keep in mind when selecting a counselor and more information about an experienced black mental health professional at http://www.blackmentalhealthconsultations.org/about-our-counselors.html now.
No comments:
Post a Comment