A jolt on the neck or impactful hit on the head will lead to nasty concussions. You do not have to receive a direct hit. In some case, an indirect hit will be as painful or dangerous as long as the neck, head or spinal cord are affected. How well you complete the concussion recovery process depends on the steps you take. According to health experts, each patient has a personalized journey to take based on level of impact and his or her health status.
Some of the symptoms include persistent headache that will range between mild and severe, lost concentration or memory, oversensitivity to noise, light or both and vertigo or dizziness. The patient may also experience blurred vision, irritability due to change of mode and nausea or vomiting. It is also common to experience fatigue, drowsiness and lost balance, among other unique symptoms.
Some symptoms will not be present when the accident occurs. It might take 7 to 10 days before you fully recover. You should also note that it is not all patients who lose consciousness. The speed and rate of recovery will depend on your health, the amount of hit you took and the measures you take towards recovery. There is post-concussion syndrome that sees a repetition of symptoms and lasts for a while.
Reduction in screen time is recommended by experts. Bright light and the strain associated with watching too much television make headaches worse. This means that you should do away with laptops, televisions, phones and all other screens you are likely to encounter. This light is also responsible for lack of sleep. Take time off or change the settings to that you are not exposed to too much light.
Keep calm to avoid excessive head and neck movement. Remember that concussions arise from strain on the head and neck. There are certain movements that are also known to make the situation worse. If these movements are persistent, you will not heal. The muscles that are already recovering area also jolted again. With worsening symptoms, your health will be at risk. Some of the activities to avoid include a ride on the roller coaster and unnecessary physical movements.
Take a lot of water and healthy liquids for your body. This water keeps body muscles and tissues supple. It facilitates transportation of nutrients to the affected areas. This is not a reason to take excessive amounts of water. Take the amount that is recommended.
Increase the portion of protein in your food. Food rich in proteins will supply the body with brain-chain amino acid which is required for improved brain development. There are different food varieties that are rich in proteins. Some of them include nuts, beans, fish and meat. This allows you to choose the variety that is palatable to you and also benefit from a variety of nutrients. Avoid excessive consumption because the body might not be tolerant.
Experts advise patients to take a lot of rest or delay resumption of normal activities. Omega 3 also ranks among the beneficial elements for brain regeneration. Take sufficient amounts of antioxidants and other supplements that may be recommended by your doctor. You need patience to help the body achieve full recovery. There are numerous health problems that are associated with poorly handled concussions. Avoid them by consulting your health experts on the best approach.
Some of the symptoms include persistent headache that will range between mild and severe, lost concentration or memory, oversensitivity to noise, light or both and vertigo or dizziness. The patient may also experience blurred vision, irritability due to change of mode and nausea or vomiting. It is also common to experience fatigue, drowsiness and lost balance, among other unique symptoms.
Some symptoms will not be present when the accident occurs. It might take 7 to 10 days before you fully recover. You should also note that it is not all patients who lose consciousness. The speed and rate of recovery will depend on your health, the amount of hit you took and the measures you take towards recovery. There is post-concussion syndrome that sees a repetition of symptoms and lasts for a while.
Reduction in screen time is recommended by experts. Bright light and the strain associated with watching too much television make headaches worse. This means that you should do away with laptops, televisions, phones and all other screens you are likely to encounter. This light is also responsible for lack of sleep. Take time off or change the settings to that you are not exposed to too much light.
Keep calm to avoid excessive head and neck movement. Remember that concussions arise from strain on the head and neck. There are certain movements that are also known to make the situation worse. If these movements are persistent, you will not heal. The muscles that are already recovering area also jolted again. With worsening symptoms, your health will be at risk. Some of the activities to avoid include a ride on the roller coaster and unnecessary physical movements.
Take a lot of water and healthy liquids for your body. This water keeps body muscles and tissues supple. It facilitates transportation of nutrients to the affected areas. This is not a reason to take excessive amounts of water. Take the amount that is recommended.
Increase the portion of protein in your food. Food rich in proteins will supply the body with brain-chain amino acid which is required for improved brain development. There are different food varieties that are rich in proteins. Some of them include nuts, beans, fish and meat. This allows you to choose the variety that is palatable to you and also benefit from a variety of nutrients. Avoid excessive consumption because the body might not be tolerant.
Experts advise patients to take a lot of rest or delay resumption of normal activities. Omega 3 also ranks among the beneficial elements for brain regeneration. Take sufficient amounts of antioxidants and other supplements that may be recommended by your doctor. You need patience to help the body achieve full recovery. There are numerous health problems that are associated with poorly handled concussions. Avoid them by consulting your health experts on the best approach.
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